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work hours and diabetes

Study: Long Work Hours and Diabetes in Women

July 31, 2018 Workplace Wellness Lab Health Knowledge Comments Off on Study: Long Work Hours and Diabetes in Women

Is there a connection between long work hours and diabetes in women? Helping employees manage or prevent diabetes is an

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benefits of exercise on the heart

Benefits of Exercise on the Heart: Too Late to Start?

July 30, 2018 Workplace Wellness Lab Health Knowledge Comments Off on Benefits of Exercise on the Heart: Too Late to Start?

We frequently highlight the benefits of exercise on the heart. But what if you haven’t been taking the advice to

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when you eat

When You Eat — Don’t Just Focus on the ‘What’

July 27, 2018 Workplace Wellness Lab Health Knowledge Comments Off on When You Eat — Don’t Just Focus on the ‘What’

As we’ve noted previously, it’s not always what you eat, for good nutrition, it’s also when you eat. We highlighted a

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addressing workplace wellness

‘Code of Practice’ Offers Roadmap for Addressing Workplace Wellness

July 26, 2018 Workplace Wellness Lab Health Knowledge Comments Off on ‘Code of Practice’ Offers Roadmap for Addressing Workplace Wellness

Yesterday we noted that the UK is addressing workplace wellness concerns in a novel way: A “new code of practice

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workplace wellness practices

UK Tries ‘Code of Practice’ to Improve Employee Wellbeing

July 25, 2018 Workplace Wellness Lab Health Knowledge Comments Off on UK Tries ‘Code of Practice’ to Improve Employee Wellbeing

Among the challenges for well-run workplace wellness programs is finding businesses that are able to institutionalize workplace wellness practices. The

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avoid prolonged sitting

More Context: Study Offers Guidance to Avoid Prolonged Sitting

July 24, 2018 Workplace Wellness Lab Health Knowledge Comments Off on More Context: Study Offers Guidance to Avoid Prolonged Sitting

Well-run workplace wellness programs offer guidance and engagement around getting employees to avoid prolonged sitting. As we reported yesterday, a

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walking breaks

Study: Walking Breaks Add Up

July 23, 2018 Workplace Wellness Lab Program Design Comments Off on Study: Walking Breaks Add Up

Got a Minute? Actually, Two. Because if you can spare two minutes, you may want to use them on walking

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heart health

Studies Examine Diet, Heart Health

July 20, 2018 Workplace Wellness Lab Health Knowledge Comments Off on Studies Examine Diet, Heart Health

As Americans focus on heart health — and seek ways to take increased personal control over their heart health —

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meetings in the workplace

Meetings in the Workplace: Time to Stand Up

July 19, 2018 Workplace Wellness Lab Engagement Comments Off on Meetings in the Workplace: Time to Stand Up

Not only are meetings in the workplace interminable, but they often run back to back. Without realizing, it’s easy to

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avoid sitting

To Avoid Sitting, Standing Meetings Might Do the Trick

July 18, 2018 Workplace Wellness Lab Program Design Comments Off on To Avoid Sitting, Standing Meetings Might Do the Trick

Yesterday we highlighted the benefits of standing meetings — for the times when walking meetings aren’t practical, but one wants

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standing meetings

Standing Meetings: Benefits for Standing Up

July 17, 2018 Workplace Wellness Lab Engagement Comments Off on Standing Meetings: Benefits for Standing Up

Last week we highlighted the benefits from walking meetings. Today, we highlight benefits for those who don’t have the time

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Exercise and the brain

Additional Focus for Workplace Wellness: Exercise and the Brain

July 16, 2018 Workplace Wellness Lab Program Design Comments Off on Additional Focus for Workplace Wellness: Exercise and the Brain

For a well-run workplace wellness program, a focus on fitness is key. One additional reason: Exercise and the brain. We’ve

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