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K-12 Teachers & Schools: Making The Most of Your Time

This course gives educators specific, actionable tips and tools to make the most of their limited time. By the end of the course, you’ll be able to identify time management strategies to help you work through your to-do list and find time for self-care.

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8 Dimensions of Wellness

This course focuses on what it means to be well. It provides strategies for educators to manage stress and prevent burnout. You’ll learn about the eight dimensions of wellness and how you can improve your wellness for each dimension.

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K-12 Teachers & Schools: Coping Ahead

This course will help educators identify and plan for what could become their breaking point. You’ll also learn a simple formula for saying “no” without the guilt. By the end of the course, you will be able to identify your breaking point and ways to “cope ahead” and practice saying “no”.

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K-12 Teachers & Schools: Practicing Self-Care

This course focuses on self-care as an effective preventative measure for educators to ward off feelings of stress, overwhelm, and exhaustion that lead to burnout. By the end of the course, you’ll be able to practice self-care.

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3-Minute Guided Meditation: Breathing

Turn your three minute break into three minutes of self-care!

Narrated by Certified Corporate Wellness Specialist®, Mike Veny, this 3-minute guided breathing meditation will help you ease anxiety and promote feelings of calm and peace of mind. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.

A rewarding 3-minute guided breathing meditation session awaits you.

Now is the best time.

In a hurry? Go meditate!”

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5-Minute Guided Meditation: Self-Care

Let’s be honest. We live in an increasingly complex society.

Self-care habits are indispensable tools for navigating this so you can go from surviving to thriving!

Narrated by Certified Corporate Wellness Specialist®, Mike Veny, this five-minute guided mindfulness meditation will help you take care of yourself on the spot. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.

A rewarding 5-minute guided mindfulness meditation session awaits you.

Now is the best time to take care of yourself.

In a hurry? Go meditate!

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10-Minute Guided Mindfulness Meditation: Anxiety

Don’t get stuck with anxiety!

Narrated by Certified Corporate Wellness Specialist®, Mike Veny, this 10-minute guided mindfulness meditation will help you ease anxiety and promote feelings of calm and peace of mind. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.

A rewarding 10-minute gudided mindfulness meditation session awaits you.

Now is the best time.

In a hurry? Go meditate!

read more

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