Shielding your body from stress.

Having a morning routine for stress or morning routine for depression can be a really effective strategy for coping with stress.

There are a lot of stressful things that can come up in a day. If you just allow yourself to go through the day, you may start to feel the impact of stress in your life and on your body. Feeling stressed out or anxious, can leave you with all kinds of mental health and physical health challenges. This is why it’s important to put a morning plan in place.

In this video, I give a brief example of how my morning routine helps me shield myself from the stress of the day.

A morning plan allows you to know exactly how you’re going to start your day no matter what else happens to pop up at the moment. It helps you learn how to deal with anxiety and can change the stress reaction that you have throughout the day. A morning routine is part of a healthy lifestyle.

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Learn more about creating a self-care routine with the 30-DAY SELF-CARE PLAN: https://www.mikeveny.com/offers/VZtznhyr/checkout

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This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#stress, #morningroutineforstress #MikeVeny

https://youtu.be/USRv5dn6shU

There are 3 emotions that have been wreaking havoc on the world since the pandemic began—fear, grief, and anger.

These three emotions are often referred to as “difficult emotions” or “negative emotions”. An important part of mental health awareness and being emotionally well is learning how to recognize your emotions and process them in a healthy way.

As someone who has lived with mental health challenges for my entire life, these are three emotions that I am very familiar with. Anger management was a struggle for me. Fear was an issue in my life along with how to manage grief. And while I used to think that they were bad emotions, I’ve since learned that they are important emotions that we need for success.

In this video, I’m going to share a few ways to reframe how you think about the difficult emotions like fear, grief, or anger you’re experiencing in life right now.

By learning to sit with your emotions and process them, you can turn them into powerful tools in your life.

LEARN MORE strategies to help with controlling emotions in the Ultimate Guide to Self-Care: https://www.mikeveny.com/offers/Uaj4kPLo

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FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#mindsweep #anxiety #MikeVeny

https://youtu.be/OCk0Uh2M5fg

Mind Sweep Benefits: Take Control of Stress FAST! People are feeling an increased level of anxiety and stress once again. There are many uncertainties with the pandemic and the news headlines and adding that on top of the regular challenges that we face in life, it can feel like a lot to handle.

If we’re not careful and intentional, this stress and anxiety can become overwhelming and even lead to bigger mental health challenges like depression. Learning how to relieve stress and anxiety is important.

In this video, mental health speaker and corporate wellness specialist, Mike Veny, shares a simple but effective strategy that he learned about when reading the book Getting Things Done by David Allen. It’s called a Mind Sweep.

Doing a Mind Sweep is simple and something that you can do on a daily basis or when you feel your stress levels building up. In the video, you’ll learn the simple steps to doing a Mind Sweep and the benefits of doing it including how it can help you start to feel like you have some control over the stress in your life. And the best part is, there’s no wrong way to do it so you don’t have the added pressure of trying to figure out something else when you’re already stressed.

If your stress and anxiety have been feeling out of control or making it hard for you to focus on the things that you need to, this is a great strategy to use.

LEARN MORE SELF-CARE STRATEGIES & HABITS with the Ultimate Guide to Self-Care: https://www.mikeveny.com/offers/Uaj4kPLo
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MENTIONED RESOURCES:

Getting Things Done by David Allen
https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280

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This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#mindsweep #anxiety #MikeVeny

https://youtu.be/BD8M5Wj4n_Y

Are you in the cycle of mental health stigma? Learning the cycle of mental health stigma is an important step to mental health awareness.

I’ve struggled since childhood with my mental health because of depression and a few other mental health disorders. Even after discovering that drumming helped me manage my depression and some of my other symptoms, the challenges continued to be there.

I eventually realized that I needed to learn how to address my mental health challenges AND the interior stigma I was wrestling with. Through my research, I learned about the cycle of mental health stigma and the negative impact it was having on my life.

In this video, I share about the three stages of mental health stigma. Understanding how the cycle works can play an important role in your road to recovery.

The cycle of mental health stigma includes:

1. Shame
2. Silence
3. Sabotage

When you start learning to recognize and address the cycle in your life, it’s the first step to breaking the hold that stigma creates.

Now as a keynote mental health speaker and Certified Corporate Wellness Specialist, I work to help others break free from the stigma cycle too.

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READ TRANSFORMING STIGMA: HOW TO BEOMCE A MENTAL WELLNESS SUPERHER to learn more about breaking the stigma cycle: http://amzn.to/2py3T28

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FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#mentalhealht, #stigma, #MikeVeny

https://youtu.be/Fjgz6m4_F2M

There is a unique stigma that surrounds minority mental health. Don’t get me wrong, mental health in general is stigmatized, but there’s a different stigma when it comes to the black community.

We are a culture of honor. We don’t like to be disrespected. And that doesn’t sound like a bad thing, but if we’re not careful, it can become one of the mental health barriers that we face. When we admit that we’re struggling with mental illness or disorders like depression, we can start to feel like we’re disrespecting ourselves.

Mental health stigma awareness is crucial in empowering people to get the help they need.

In this mental health stigma video, I share about this unique stigma in minority cultures and communities. I also talk about the role that the strong black man plays in this stigma. I’ve shared about the perception and idea of the “strong black man” in a previous blog post linked below. As we address the stigma, there’s a need for us to redefine what it means to be healthy, strong, and whole.

There are also a few minority mental health tips I share that I believe are important for change, as well as a few things we can do to improve the situation for black and brown youth and the community as a whole.

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IF YOU’RE STRUGGLING WITH YOUR MENTAL HEALTH, FIND AFFORDABLE THERAPY HERE: https://bit.ly/2WDsjv5

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Blog Post: Depression & the Strong Black Man: https://www.mikeveny.com/blog/depression-black-man-html

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TWEET THIS VIDEO: https://ctt.ac/2LM2J

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Try the Ultimate Guide to Self Care: https://www.mikeveny.com/offers/Uaj4kPLo

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FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#minoritymentalhealth, #mentalhealthstigma, #MikeVeny

https://youtu.be/rJTawpQ6_J0

Self-care is a popular buzzword these days, but do you really know what it means? Understanding the self care definition is important for your mental health.

In this video, I give a very specific example of the difference between self-care and escapism from a conference that I was attending as a mental health speaker in the past.

There are several common behaviors that people think qualify as self care but they’re actually escape behaviors. Escapism activities are not the same as self care and do not provide the same benefits for your mental health and personal development as self-care. But lots of people turn to these behaviors as a form of stress relief. This is why understanding the difference between the two is key to helping you learn how to do self-care in a way that works in your life.

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FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#selfcaredefintion], #whatisescapism, #MikeVeny

https://youtu.be/s104u6uC6fU

This message is for YOU if you’re dealing with stress, exhaustion, and burnout in the workplace. While it’s really easy to try to ignore these feelings and hope that they’ll eventually go away, doing so is only going to make you feel even more burned out. This is bad for your mental health and emotional wellness.

It’s important that you learn stress management strategies that can help you learn how to recover from burnout. In this video, I share a quick message on two things you can do if you’re feeling exhausted and burnout.

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Try THE ULTIMATE GUIDE TO SELF-CARE: https://www.mikeveny.com/offers/Uaj4kPLo
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FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#overcomeburnout #mentalhealth #MikeVeny

https://youtu.be/imDZKwm_q74

As a mental health speaker and corporate wellness specialist, I often share my personal experience with mental health challenges in front of live audiences. I wanted to share a small piece of that story with you today.

As a child, I was diagnosed with Bipolar Disorder, Major Depressive Disorder, and Obsessive Compulsive Disorder. I was admitted to the mental hospital several times and attempted suicide for the first time at a young age.

While I still live with these mental health challenges today, I share in this story what the turning point was for me to learn how to embrace and overcome these challenges.

If you’re living with mental health challenges, I hope my story can encourage you today.

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LEARN ABOUT MIKE VENY’S IACET ACCREDITED PRESENTATIONS: https://www.mikeveny.com/programs

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FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#mentalhealth, #speakers, #MikeVeny

https://youtu.be/efhJjSW5X4o

We are facing a student mental health crisis. Watching your teen struggle with teenage depression and anxiety may have you wondering what you can do as a parent to help.

I was recently asked what I wish my parents would have done differently when I was a teen with depression and mental health challenges. In this video, I share the best piece of parenting teenager advice I have from my experience on the other side and how I think therapy and counseling for you can help. ike

I also share a message that I want every parent of a child with anxiety, deression, or mental illness to hear and remind themselves of constantly.

While the information in this video is quick and simple, it’s the best parenting teenager tip I can think of for how to help a teen with depression. This also includes if you have an emotional teen, angry teen or student struggling with any other mental health challenges.

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Watch Self Care Tips for Students: https://youtu.be/fJKNSi1z2tA

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RESOURCES:

Protect your mental health and emotional wellness with the ULTIMATE GUIDE TO SELF-CARE: https://www.mikeveny.com/offers/Uaj4kPLo

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FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#depressedteen, #parents, #MikeVeny

https://youtu.be/yvSmvfKHXb8