Even with many people returning to work, working from home and remote work is here to stay for many people. But as we move to this becoming part of normal life instead of life during a pandemic, it’s important that we learn how to protect our mental health and emotional wellness while working from home.

The strategies that we need to use are a little different than the traditional workplace strategies for mental health. In this video I share three things that can help you remain mentally stable and emotionally well if you work remotely:

Setting boundaries with family members and coworkers – This includes learning how to put lines into relationships to know where your “yes” and “no” are. It’s something many of us were never taught how to do.
Finding creative ways to create space for yourself – You may need to “sneak out” for a few minutes to practice self-care from time to time.
Developing rituals to use at the end of the workday – These can help you signal to your brain that the workday is over while you transition to your personal time and space. I share how I do this from my NYC apartment.

So whether you say you’re “working from home” or “living at work”, these tips can help you find peace and protect your mental health in the process.

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Learn how to move from surviving to thriving in 7 days with the Ignite Mini-Course: https://www.mikeveny.com/ignite-course
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Boundaries by Henry Cloud and John Townsend: https://www.amazon.com/Boundaries-When-Take-Control-Your/dp/0310247454

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TWEET THIS VIDEO: https://ctt.ac/Vce7e

__________

Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#workingfromhome, #mentalhealth, #MikeVeny

https://youtu.be/wQTxgOCuJKM”

Learn how to be proactive with anxiety tools. Anxiety has been a growing problem for people in the workplace and around the world over the past 18 months. How we cope with anxiety and stress makes a big difference for our mental health and emotional wellness.

But unfortunately, overcoming anxiety doesn’t come naturally to most of us. That’s why it’s so important that we learn what anxiety tools and tips for handling anxiety we can use to feel our best.

In this video, I share two ways to cope with anxiety that can help in life and the workplace. My goal is to help you with handling anxiety and stress in a proactive way instead of always dealing with anxiety reactively. These tools will help you learn how to cope with anxiety before it happens and explain why therapy can play such an important role in dealing with stress and anxiety.

Be proactive with anxiety to help find relief.

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GET THE ULTIMATE GUIDE TO SELF-CARE TO OVERCOME ANXIETY AND IMPROVE YOUR PRODUCTIVITY: https://www.mikeveny.com/offers/Uaj4kPLo

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TWEET THIS VIDEO: https://ctt.ac/8Xcr9

__________

Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

We’re proud to announce that Mike Veny Inc. is now officially IACET Accredited!

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Also, follow Mike on social media below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

Health Coach for Weight Loss Accountability? If you’re interested in learning more about how working with a health coach can help you with weight loss, listen up!

Mental health is one component of your overall health and wellness. It’s important to take care of yourself and focus on overall health in your life.

At the start of the year, many people shift to focusing on getting healthy. We want to know things like how to lose weight, what dieting tricks work, and how often we need to exercise. That’s why I did an interview series with health coach, Jane Dye, to get our common questions answered.

In this video, Jane shares more about health coaching for weight loss and how working with a coach can help you reach your goals. Some of the things we talk about include:

Why accountability is one of the most important things in making healthy habit changes
How a coach helps people get to the root of why they aren’t doing what they know they want to do
How a health coach provides action steps and supports to help
The 7 basic steps for people who want to lose weight
Benefits of eating whole foods
The importance of portion control and adding volume from healthy options
Options around cravings and how to deconstruct them
Importance of physical activity (don’t worry, you don’t have to go to the gym necessarily)
Why it helps to have awareness around what you eat
Why there are no “good” or “bad” foods
Effective ways to track food or weight loss
Why you should shift from calorie counting to thinking about how food makes you feel

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GET A FREE CONSULTATION WITH JANE AT https://janekdye.com/

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Integrative Nutrition Video: https://youtu.be/LNyypWLNAIM

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TWEET THIS VIDEO: https://ctt.ac/cnGc5

__________

Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#weightloss, #healthandwellness, #MikeVeny

https://youtu.be/OMs2eoovCx0

Healthy Habits to do Everyday in 2021 —

If you’re interested in learning how to be healthy and create a healthy lifestyle this year, this interview with holistic Health Coach, Jane Dye, gives you actionable tips that can help.

Mental health is just one part of your overall health and wellness. Part of being emotionally well includes taking care of your physical body. That’s why I’m doing a series of interviews with Jane to help you address this important part of your health and wellness.

In this video, Jane shares some daily habits that you can be aware of to help create a healthy lifestyle. A few things that she shares include:

Why you should focus on drinking enough water
Tips to help you drink more water and how you can make it more exciting
The benefits of eating a plant based diet and whole foods
Tips to help you add more whole foods to your diet
How you can be prepared if you’re traveling or out of the house for meals
Healthy alternatives you can consider even at fast food restaurants

Jane also shares some of the ways that she’s able to assist her clients as they work on choosing healthier foods and creating a healthy lifestyle.
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Schedule a free consultation with Jane Dye for health coaching at https://janekdye.com/

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

What is Integrative Nutrition and Does it Work? [ACTIONABLE]: https://youtu.be/LNyypWLNAIM

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TWEET THIS VIDEO: https://ctt.ac/e3WIf

__________

Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#healthyhabits, #nutrition, #MikeVeny

https://youtu.be/CIz_FqU3rLY

Health Coach Benefits and Disadvantages [SHOCKING]

The Health Coach Benefits and Disadvantages are important to understand as we move into a new year of focusing on getting healthy and being the best version of ourselves. I recently sat down with health coach, Jane Dye, to learn more about what a health coach does, what benefits they offer, and what the potential disadvantages are to working with a health coach.

Mental health is just one part of your overall health and wellness along with things like nutrition and exercise.

In this video, holistic health coach Jane Dye shares:

• How a health coach helps guide and support people as they make overall lifestyle changes
• That little changes take care of big issues
• How a health coach works with you as an individual to make the right choices for your unique situation
• Why 92% of people fail at making habit changes
• Where health coaches fall in line with self-care and the medical field
• The importance of investing in coaching and taking personal responsibility for your behaviors in order to improve your health and wellness (including to reach goals like weight loss)
• The disadvantages to being aware of when deciding to work with a health coach or nutrition coach

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Schedule a free consultation with Jane Dye for health coaching at https://janekdye.com/

__________

RESOURCES & LINKS MENTIONED IN THIS VIDEO:

What is Integrative Nutrition and Does it Work? [ACTIONABLE]: https://youtu.be/LNyypWLNAIM

__________

TWEET THIS VIDEO: https://ctt.ac/X1B9u

__________

Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#healthcoach, #nutrition, #MikeVeny

https://youtu.be/0vR_oVbAp94

• What is Integrative Nutrition and Does it Work?

Mental health is a component of your overall mental health. In order to focus on improving your mental health, it’s important to look at your physical health including your nutrition. I sat down with Jane K Dye, RN who is a Holistic Health and Wellness Coach, to discuss the idea of integrative nutrition and its impact on our physical and mental health.

In this video, Jane and I discuss:

• What integrative nutrition is and the holistic approach of addressing our health.
• The impact that every area of our life—including things like career, relationships, and spirituality—can have on our health and wellness along with its impact on what we eat.
• How integrative nutrition helps prevent disease, achieve goals and supports an overal healthier lifestyle
• The fact that we each have unique food and lifestyle needs
• That nutrition should be about what you get to have and not what you don’t get to have (the approach that many diets take).
• Where cravings come from and what they are trying to tell you
• The concept of “food freedom” and how you should have a wonderful experience eating
• Importance of having awareness around what you do when you eat

Jane shares that nutrition should be easy, fun, and sustainable. She also shares the ONE THING you should be focused on to start living healthier this year.

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Get your FREE consultation with Jane at https://janekdye.com/

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Jane Dye’s Website: https://janekdye.com/

__________

TWEET THIS VIDEO: https://ctt.ac/V98L6

__________

Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#integrativenutrition], #healthandwellness, #MikeVeny

https://youtu.be/LNyypWLNAIM
“

Self-care hacks in the workplace. This has been a stressful year which may have left you looking for tips on burnout, stress, anxiety, emotional wellness, and overall how to take care of your mental health. When I deliver presentations for workplace mental health, HR leaders are usually interested in learning simple tips to give employees to support their mental health. Here are a few of the Self Care Hacks for Workplace Mental Health that I share.

1. Encourage employees to talk about mental health. This doesn’t matter unless it comes from the top down. Leadership needs to start talking about their own mental health challenges to show employees that they can comfortably share without having to worry about negative repercussions.
2. Encourage work-life balance. Call it out when you see people struggling with balance. This is an area that everyone struggles. When you notice that someone is out of balance, ask them about it and encourage them to do the same for you.
3. Share free resources with employees. Use the link below to get a list of free resources you can share with your employees or coworkers.

Creating a self-care plan that you can use at work can help you keep self-care top of mind. And when you work on addressing your own self-care, it can encourage others to do the same.

If that support isn’t enough, I deliver Transforming sTigma in the Workplace and How to Find Peace in Times of Uncertainty to learn more about my presentations.

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If you want to bring a mental health presentation to your workplace, explore my presentations here: https://www.mikeveny.com/programs

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Mental Health Services & Resources: https://www.mikeveny.com/blog/mental-health-services-guide-plus-free-services

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TWEET THIS VIDEO: https://ctt.ac/5r8Oc

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Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#selfcare, #hacks, #MikeVeny

https://youtu.be/Eo6nNGlNgtk

Youth mental health has become an increasingly popular focus for society over the past two decades. Youth mental health in the COVID-19 pandemic has pushed this topic to a whole new level. Mental health issues in youth are increasing at an alarming rate. The two most common issues are youth depression and youth anxiety.

NBC News affiliate WJFW interviewed Mike Veny to gain a better understanding of what’s really going on.

Both depression in children and anxiety in children are subjects that Mike Veny understands well. As a child, he struggled with both. Nowadays, he’s a school motivational speaker who is on a mission to support people in receiving the gift of emotional wellness. He delivers high school mental health presentations live and virtually.

In this video, Mike says that journaling and doing a “brain dump” are good mental health activities for youth. Another thing that Mike recommends, which is not in this video is investing in youth mental health first aid.

Teen mental health issues are at an all time high right now so it’s critical that we get them the help they need in order to prevent teen suicide. This is why school mental health needs to become a top priority right now. Establishing and maintaining a solid school mental health program is necessary in order to give youth the support they need right now.

Ultimately, teen suicide prevention is not just a schools responsibility. It’s everyone’s responsibility. It’s important that all youth have mentally healthy adults in their lives. Throughout the COVID-19 pandemic, adults have been struggling with their own mental health and this is taking a toll on youth.

In his work as youth motivational speaker, Mike Veny is committed to helping children and teenagers navigate this uncertain time. He truly believes that if we are intentional about working together, we can through this difficult time and be mentally well.

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Learn more about Mike’s mental health presentations: https://www.mikeveny.com/programs

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TWEET THIS VIDEO: https://ctt.ac/jbt8c

__________

Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#youth, #mentalhealth, #MikeVeny

https://youtu.be/Ju0fCnFYrlM