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Workplace Wellness Lab delivers leading insights, ideas and information on wellness, health management, and healthy living.

Our goal is simple: Workplace Wellness Lab provides regular and better information as an important path to create healthy individual outcomes, while helping change health care in America.

By connecting the audiences that matter – consultants, corporate executives, policymakers, thought leaders, journalists, customers, and more – we establish a positive, substantive, and influential voice within the wellness industry that makes the case that:

    • Left unchecked, current trends in health spend and outcomes are unsustainable.
    • Given that half the healthcare dollars in this country are incurred by employers, well-executed preventive care health management programs in the worksite are clearly enduring and valuable, helping drive improved workplace environments and individual outcomes.
    • Industry coherence around private sector innovation to drive effective health management programs is economically vital, given what’s possible in a spend category that is arguably one of the greatest challenges in America today.

Workplace Wellness Lab comes at this challenge principally from the employer point of view: What are the credible and demonstrated best practices in preventive care to structure programs that have an enduring impact? How can the impact be made explicit, as something that is both the right thing to do and a proactive business initiative that lowers the cost of care, as experienced by both employers and employees?

And Workplace Wellness Lab goes beyond the workplace. It’s a robust platform filled with ideas and insights from those that influence how employers think about this opportunity: research organizations, non-profits, think tanks and more.

From an editorial point of view, great ideas can come from anywhere. With that philosophy in mind, we will combine our own original content with other content across the web. We organize the content, with a view to making it as simple and useful as possible.

All content will be sourced. If we found it somewhere, we’ll tell you where we got — and how to get to that site yourself.

We also welcome your comments — criticisms, ideas, and, yes, we take compliments, too! Have a thought of what you’d like to see — or see something you think others should know — drop us a line.

Thanks for visiting – and please come back again!

Transparency is extremely important to us, so we are letting you know that we may receive a commission on some of links you click on from this page. See our disclaimer.


An estimated $2.2 trillion dollars is spent each year on chronic illnesses, employee disengagement, stress and work-related injuries, according to the Healthcare Trends Institute. To subsidize workdays missed, US employers spend $153 billion. Perhaps, it’s quite clear then, why workplace wellness strategies and the incentives used to increase employee engagement in such programs are top of mind for US employers.

If designing and kicking off a workplace wellness program is the one half of the battle, the other half is ensuring employees participate – and key to seeing returns on the company’s investment in workplace wellness.

Human psychology can help. B.F. Skinner’s positive reinforcement theory concluded that when good behavior is followed by positive reinforcement, such as a reward, that good human behavior is reinforced and highly likely to repeat in the future. One way to reinforce engagement in the workplace wellness program is through financial rewards.

NPR featured a 2016 study by University of Pennsylvania’s Dr. Mitesh Patel, which examined just how effective financial incentives were in getting employees to lose weight. The study’s subject group consisted of 197 employees in the UPenn health system, classified as obese. They were given a goal to lose 5 percent of their body weight by year’s end. Four of the five groups were offered an incentive of $550 if they reached their goal, and the control group was offered nothing. By the end of the study, whether they were financial incentive or not, no group in the study met their goal.

As reported in the article, “Bundling the financial reward into the insurance premium on a paycheck rather than making a separate payment to the worker may have affected how it was perceived. Other details — such as the fact that participants weighed themselves at work rather than at home — may have been off-putting to some participants.”

Interestingly, Patel also suggested that participants may have needed more aggressive coaching to encourage them throughout the year, reminding them of that sweet financial reward at the end of the tunnel. Connecting incentives may be constructive.

When Wellness Works Conversations spoke with Dr. Patel regarding his study’s results, he emphasized the natural human tendency to make poor, irrational decisions, in spite of their best interests. Even when the good, healthy, financially rewarding option is staring us in the eye, we can choose poorly. And maybe it’s none of that. Maybe the employees in his study were simply not impressed by the size of the reward.

Of course, financial rewards can matter. The National Business Group on Health released a study in April that boasted increased employee engagement in wellness programs, where the average financial incentive for employees was also much higher than it’s been in previous years.

“This year’s survey indicates that employee incentives continue to be a critical part of corporate well-being programs. Nearly three-quarters of employers (74 percent) include employee incentives, with the average employee incentive amount increasing to $742, up from $651 in 2016 and $521 in 2013. Employers are also increasing incentives for spouses and domestic partners, with the average annual spouse/domestic partner incentive at $694, a 47 percent increase over the 2016 average of $471.”

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