Let’s be honest. We live in an increasingly complex society.

Self-care habits are indispensable tools for navigating this so you can go from surviving to thriving.

If you’ve been waiting for the right self-care course, you don’t have to wait any longer.

Forget everything you’ve heard about self-care. In this breakthrough course that is informed by psychological research, Certified Corporate Wellness Specialist®, Mike Veny, gives you simple, actionable steps you can use to create a self-care routine in your life.

This course focuses on self-care as an effective preventative measure to ward off feelings of stress, overwhelm, and exhaustion that lead to burnout. By the end of the course, you’ll be able to practice self-care.

You owe it to the people you love to take good care of you.

This is your moment.

Get started now!

In today’s uncertain economy, you need to plan ahead!

Years ago, Certified Corporate Wellness Specialist®, Mike Veny, had a mentor who taught him that “for every minute of planning, you save 15 minutes of stress.” In this short course that is informed by psychological research, Mike will you show you how to plan ahead to minimize the impacts of a recession on your mental wellbeing.

Let’s face it, a recession will increase your stress level and have a negative effect on your mental health!

Thriving during a recession is possible, and it requires a different approach than simply surviving. When confidence in the economy is low and perceptions of the job market are negative, it’s important to have self-care tools to build resilience and maintain mental wellness.

In short, this course will help you take charge of your mental health during an economic crisis.

Don’t risk losing your sanity.

Get started today!

Don’t you wish that you could have at least some sense of knowing what the future holds?

Are you drowning in a sea of recession-related anxiety?

Believe it or not, there are things that you can do to find peace of mind during this time.

In this short course that is informed by psychological research, Chelsi from the team at Mike Veny, Inc., will teach how to develop scenarios to help you plan for any possible outcome and manage recession-related anxiety with confidence.

Let’s face it, a recession will increase your stress level and have a negative effect on your mental health!

Thriving during a recession is possible, and it requires a different approach than simply surviving. When confidence in the economy is low and perceptions of the job market are negative, it’s important to have self-care tools to build resilience and maintain mental wellness.

In short, this course will help you take charge of your mental health during an economic crisis.

Don’t risk losing your sanity.

Get started today!

Are you secretly afraid of losing your job?

Don’t let a recession take a toll on your mental health. In this short course that is informed by psychological research, Chelsi from the team at Mike Veny, Inc., will show you how to transform anxiety into action by proactively planing ahead. You’ll learn three questions to ask yourself and actions to take when feeling anxious about the possibility of job loss.

Let’s face it, a recession will increase your stress level and have a negative effect on your mental health!

Thriving during a recession is possible, and it requires a different approach than simply surviving. When confidence in the economy is low and perceptions of the job market are negative, it’s important to have self-care tools to build resilience and maintain mental wellness.

In short, this course will help you take charge of your mental health during an economic crisis.

Don’t risk losing your sanity.

Get started today!

One foolproof method for enhancing creative thought is to do creative things! That’s right; the more creative activities you participate in, the more creative you will become. This micro-lesson, curated by Certified Corporate Wellness Specialist®, Mike Veny, focuses on how art improves creativity and includes journaling exercises designed to help you incorporate this practice and unleash your creativity.

Are you drowning in a sea of overwhelm? If so, it’s time to focus your mind.

In the book Getting Things Done, author David Allen teaches us that we all carry around open loops in our mind. There are things that you need to get done, ideas that you have, commitments that you’ve made to others, errands that you need to run, et cetera. And when you don’t have a way of managing these open loops, you can easily become overwhelmed, stressed, and unable to focus.

Narrated by Tobias Stone, this guided mindfulness meditation will help you increase your mental clarity and focus. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.

Don’t miss this opportunity. Start focusing your mind now!

Have you ever felt your mind was in a fog when trying to generate new ideas? Do you want to contribute as a visionary in your workplace, but feel stuck? Let me help you learn how to become a think tank! In this short course, informed by Certified Corporate Wellness Specialist®, Mike Veny, you will learn how to unlock your imagination and innovative potential by facilitating effective creative thinking. You’ll discover six evidence-based methods to boost creativity while enhancing mental wellness. Included in these eight modules are companion handouts with journaling exercises designed to help you practice unleashing your creativity. What are you waiting for? Let’s get creative!

Creative thinking is a walk in the park—seriously. Learn how exploration and discovery within the complex, diverse, and aesthetic beauty of nature can enrich your creative thinking. This micro-lesson, informed by Certified Corporate Wellness Specialist®, Mike Veny, will spark ideas for incorporating nature into your routine to improve creativity. It includes journaling exercises designed to help you practice unleashing your creativity. Ready to take that walk in the park? Let’s go! 

Talking to yourself can be a positive way to build confidence and belief in your creative abilities. Take this course and learn how self-talk can boost your creativity. This micro-lesson, informed by Certified Corporate Wellness Specialist®, Mike Veny, focuses on improving creativity through self-talk and includes journaling exercises designed to help you practice unleashing your creativity. Learn more!