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Health Habits Suffer in Winter Months

by | Dec 18, 2013 | Miscellaneous

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Gallup: “As is typical during the winter season, Americans report exercising less. The percentage of adults who reported exercising frequently — for at least 30 minutes three or more days per week — fell to 49.8% in November, from 52.2% in October and from the year's high of 54.5% in July. Fewer Americans exercised frequently last month than did in November of last year (50.5%).”

“Americans typically exercise more in the spring and summer and less in the fall and winter. Frequent exercise usually drops to its lowest point in December of each year and beings to improve again in January.”

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Written By Mike Veny

By Jane Doe, Certified Corporate Wellness Specialist

Jane Doe is a leading expert in workplace wellness with over a decade of experience in developing and implementing successful wellness programs. Her passion for creating healthier work environments has helped numerous organizations enhance employee satisfaction and performance. Connect with Jane to learn how you can integrate wellness into your corporate strategy.

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https://www.medicare.gov/coverage/depression-screening

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