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What makes for a healthy workplace? This infographic from Intuit offers useful tips:
Got a Minute? Actually, Two. Because if you can spare two minutes, you may want to use them on walking breaks. They add up. The Journal of the American Heart Association recently ran a study titled "Moderate‐to‐Vigorous Physical Activity and All‐Cause Mortality: Do...
For a well-run workplace wellness program, a focus on fitness is key. One additional reason: Exercise and the brain. We've noted the benefits of physical fitness and mental health. For example, we highlighted a report published in the Journal of Occupational and...
Yesterday we noted that finding opportunities to exercise during the workday can be challenging, but it's a key area of focus for well-run workplace wellness programs. And one of the easier methods: Walking. In particular, the walking meeting. But how fast does one...
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