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“A new study showed exercise to be effective at empowering people to accomplish tasks and deal with life issues,” according to Fitness & Wellness News.
“Although not the direct result of stronger abs or improved cardio, a workout seems to generate confidence in one’s ability to manage situations. (Those situations may require that increased strength and stamina though!)”
“Exercise’s ability to reduce stress has been long known. New research focused on the specific impact physical activity had on the work-life balance. Those who committed to fitness experienced feelings of increased competence, which extended to their careers and home life.”
“Study participants reported greater empowerment at home and work. This isn’t an easy feat for the demographic studied: full-time employees, with an average age of 41 years, about a third of whom had at least one child at home under age 18 years.”
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