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Description
Let's talk about why you need to quiet your mind.
In the book Getting Things Done, author David Allen teaches us that we all carry around open loops in our mind. There are things that you need to get done, ideas that you have, commitments that you've made to others, errands that you need to run, et cetera. And when you don't have a way of managing these open loops, you can easily become overwhelmed, stressed, and unable to focus.
Narrated by Tobias Stone, this guided mindfulness meditation will help you quiet your mind and slow down busy thoughts. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.
Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.
Don't miss this opportunity. Start this guided mindfulness meditation to quiet your mind now!
Style: Interactive
Languages: American English
Accreditations:
Key Features: Audio Narration,Inline Activities,Supplemental Resources,Video