Transparency is extremely important to us, so we are letting you know that we may receive a commission on some of links you click on from this page. See our disclaimer.
Description
A little less social media usage can go a long way towards improving your mental wellness!
As a society, our increased usage of social media and mobile devices has been correlated with an increase in mental health concerns. It's time for you to create some healthy social media habits.
Narrated by Tobias Stone, this guided mindfulness meditation will help cultivate a healthy relationship with social media and explore the feelings behind habitual or compulsive use of social platforms. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.
Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.
Don't miss this opportunity. Start this guided mindfulness meditation for healthy social media habits now!
P.S. Once you use it, be sure to share a link to it on social media. (kidding)
Style: Interactive
Languages: American English
Accreditations:
Key Features: Audio Narration,Inline Activities,Supplemental Resources,Video
0 Comments