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Description
Believe it or not, your anxiety can be managed.
Narrated by Tobias Stone, this guided breathing meditation will help you ease anxiety and promote feelings of calm and peace of mind. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.
Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.
Think of what you have to look forward to.
Say “yes” to your mental wellness.
Get started now!
Style: Interactive
Languages: American English
Accreditations:
Key Features: Audio Narration,Inline Activities,Supplemental Resources,Video