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Description
Discover the gift of the present moment!
“Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why we call it ‘The Present’.” – Eleanor Roosevelt
Narrated by Tobias Stone, this guided mindfulness meditation will help you enjoy the gift of the present moment. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.
Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.
Don't miss this opportunity. Start this guided mindfulness meditation to be present now!
Style: Interactive
Languages: American English
Accreditations:
Key Features: Audio Narration,Inline Activities,Supplemental Resources,Video