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Description
Turn your three minute break into three minutes of self-care!
Narrated by Certified Corporate Wellness Specialist®, Mike Veny, this 3-minute guided breathing meditation will help you ease anxiety and promote feelings of calm and peace of mind. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.
Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.
A rewarding 3-minute guided breathing meditation session awaits you.
Now is the best time.
In a hurry? Go meditate!”
Style: Interactive
Languages: American English
Accreditations:
Key Features: Audio Narration,Inline Activities,Post-Assessment,Supplemental Resources,Video