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Description
Let's be honest. We live in an increasingly complex society.
Self-care habits are indispensable tools for navigating this so you can go from surviving to thriving!
Narrated by Certified Corporate Wellness Specialist®, Mike Veny, this five-minute guided mindfulness meditation will help you take care of yourself on the spot. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.
Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.
A rewarding 5-minute guided mindfulness meditation session awaits you.
Now is the best time to take care of yourself.
In a hurry? Go meditate!
Style: Interactive
Languages: American English
Accreditations:
Key Features: Inline Activities,Supplemental Resources,Video,Audio Narration