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“If weight loss is a one of your goals, a little coffee could go a long way,” the News-Press reports.
“A study published in the International Journal of Sport Nutrition and Exercise found that subjects who took in caffeine before their workout burned 15 percent more calories for three hours post-workout. How much joe? A 150-pound woman should drink about 12 ounces.”
“Want to hit a PR at the gym? A study published in the British Journal of Sports Science found that coffee can play a role in athletic performance. Subjects who drank coffee before running 1500 meters on the treadmill finished an average 4.2 seconds faster than the control group. Caffeine can increase your energy and give you that extra push you need.”
“Brew your muscle pains away. Researchers at the University of Illinois found that subjects who consumed the caffeine equivalent of two to three cups of coffee one hour before exercise experienced less muscle pains during their workout compared to the control group.”
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