Well-run workplace wellness programs offer guidance and engagement around getting employees to avoid prolonged sitting. As we reported yesterday, a new question may be: "Do you have two minutes?" We noted the Journal of the American Heart Association study titled...
Got a Minute? Actually, Two. Because if you can spare two minutes, you may want to use them on walking breaks. They add up. The Journal of the American Heart Association recently ran a study titled "Moderate‐to‐Vigorous Physical Activity and All‐Cause Mortality: Do...
As Americans focus on heart health -- and seek ways to take increased personal control over their heart health -- two areas that continue to stand out are diet and exercise. And for good reason. We noted the MedPage Today report that stated: “Metabolically healthy...