For a well-run workplace wellness program, a focus on fitness is key. One additional reason: Exercise and the brain. We've noted the benefits of physical fitness and mental health. For example, we highlighted a report published in the Journal of Occupational and...
Yesterday we noted that finding opportunities to exercise during the workday can be challenging, but it's a key area of focus for well-run workplace wellness programs. And one of the easier methods: Walking. In particular, the walking meeting. But how fast does one...
Finding opportunities to exercise during the workday can be hard, but one of the easy fitness routines at work is less difficult: Walking. For example, as we've noted, the U.S. Centers for Disease Control and Prevention recently published a study looking into the...