Mike Veny

Meet our expert in workplace wellness, Dr. Emily Carter. With over 15 years of experience in occupational health, she is dedicated to helping organizations create healthier, more productive work environments. Dr. Carter’s research focuses on the intersection of mental health and workplace efficiency, making her a leading voice in the field. Her insights have been featured in numerous industry publications, and she regularly speaks at conferences worldwide. At Workplace Wellness Lab, she leads our efforts to deliver evidence-based strategies that boost employee well-being and organizational success.

Post By Mike

Stress Management In A Recession: Scenario Planning

Don’t you wish that you could have at least some sense of knowing what the future holds?

Are you drowning in a sea of recession-related anxiety?

Believe it or not, there are things that you can do to find peace of mind during this time.

In this short course that is informed by psychological research, Chelsi from the team at Mike Veny, Inc., will teach how to develop scenarios to help you plan for any possible outcome and manage recession-related anxiety with confidence.

Let’s face it, a recession will increase your stress level and have a negative effect on your mental health!

Thriving during a recession is possible, and it requires a different approach than simply surviving. When confidence in the economy is low and perceptions of the job market are negative, it’s important to have self-care tools to build resilience and maintain mental wellness.

In short, this course will help you take charge of your mental health during an economic crisis.

Don’t risk losing your sanity.

Get started today!

read more

Stress Management In A Recession: Planning Your Self-Care

In today’s uncertain economy, you need to plan ahead!

Years ago, Certified Corporate Wellness Specialist®, Mike Veny, had a mentor who taught him that “for every minute of planning, you save 15 minutes of stress.” In this short course that is informed by psychological research, Mike will you show you how to plan ahead to minimize the impacts of a recession on your mental wellbeing.

Let’s face it, a recession will increase your stress level and have a negative effect on your mental health!

Thriving during a recession is possible, and it requires a different approach than simply surviving. When confidence in the economy is low and perceptions of the job market are negative, it’s important to have self-care tools to build resilience and maintain mental wellness.

In short, this course will help you take charge of your mental health during an economic crisis.

Don’t risk losing your sanity.

Get started today!

read more

Boost Your Creativity: Connect with Nature for Inspiration

Creative thinking is a walk in the park—seriously. Learn how exploration and discovery within the complex, diverse, and aesthetic beauty of nature can enrich your creative thinking. This micro-lesson, informed by Certified Corporate Wellness Specialist®, Mike Veny, will spark ideas for incorporating nature into your routine to improve creativity. It includes journaling exercises designed to help you practice unleashing your creativity. Ready to take that walk in the park? Let’s go! 

read more

Pin It on Pinterest