Mike Veny

A little less social media usage can go a long way towards improving your mental wellness!

As a society, our increased usage of social media and mobile devices has been correlated with an increase in mental health concerns. It’s time for you to create some healthy social media habits.

Narrated by Tobias Stone, this guided mindfulness meditation will help cultivate a healthy relationship with social media and explore the feelings behind habitual or compulsive use of social platforms. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.

Don’t miss this opportunity. Start this guided mindfulness meditation for healthy social media habits now!

P.S. Once you use it, be sure to share a link to it on social media. (kidding)

Have you ever felt your mind was in a fog when trying to generate new ideas? Do you want to contribute as a visionary in your workplace, but feel stuck? Let me help you learn how to become a think tank! In this short course, informed by Certified Corporate Wellness Specialist®, Mike Veny, you will learn how to unlock your imagination and innovative potential by facilitating effective creative thinking. You’ll discover six evidence-based methods to boost creativity while enhancing mental wellness. Included in these eight modules are companion handouts with journaling exercises designed to help you practice unleashing your creativity. What are you waiting for? Let’s get creative!

One foolproof method for enhancing creative thought is to do creative things! That’s right; the more creative activities you participate in, the more creative you will become. This micro-lesson, curated by Certified Corporate Wellness Specialist®, Mike Veny, focuses on how art improves creativity and includes journaling exercises designed to help you incorporate this practice and unleash your creativity.