Helping employees eat right plays a central role in a well-run workplace wellness program. And one lesson that is not always well-understood: Portion vs. serving size. We recently cited guidance from UnitedHealthCare, which offers a useful rundown of healthy choices,...
Last week we highlighted the financial benefits that can accrue through a well-run workplace wellness program that helps employees manage emotional wellness -- stress, depression, or other mood disorders. The insights are outlined in the Integrated Benefits Institute...
Yesterday we began addressing an important question that, with research, addresses program design within a well-run workplace wellness program: "How can employers help employees increase physical activity levels?" The guidance comes from the U.S. Centers for Disease...