Mike Veny

Meet our expert in workplace wellness, Dr. Emily Carter. With over 15 years of experience in occupational health, she is dedicated to helping organizations create healthier, more productive work environments. Dr. Carter’s research focuses on the intersection of mental health and workplace efficiency, making her a leading voice in the field. Her insights have been featured in numerous industry publications, and she regularly speaks at conferences worldwide. At Workplace Wellness Lab, she leads our efforts to deliver evidence-based strategies that boost employee well-being and organizational success.

Post By Mike

Creativity in the Workplace: How to Be More Creative

Have you ever felt your mind was in a fog when trying to generate new ideas? Do you want to contribute as a visionary in your workplace, but feel stuck? Let me help you learn how to become a think tank! In this short course, informed by Certified Corporate Wellness Specialist®, Mike Veny, you will learn how to unlock your imagination and innovative potential by facilitating effective creative thinking. You’ll discover six evidence-based methods to boost creativity while enhancing mental wellness. Included in these eight modules are companion handouts with journaling exercises designed to help you practice unleashing your creativity. What are you waiting for? Let’s get creative!

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Lay Off the Layoff News

Are news reports about layoffs making you feel anxious? In this course, you’ll discover four strategies for staying informed without feeling overwhelmed. These tips will help reduce your anxiety and protect your mental wellness during these uncertain times.

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Guided Meditation: Deep Breathing For Anxiety

Believe it or not, your anxiety can be managed.

Narrated by Tobias Stone, this guided breathing meditation will help you ease anxiety and promote feelings of calm and peace of mind. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.

Think of what you have to look forward to.

Say “yes” to your mental wellness.

Get started now!

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