A healthy focus on diet can be an important part of any well-run workplace wellness program. For example, we previously reported that the American Heart Association states that “Globally, increasing the consumption of fruits and vegetables could save millions of years...
Are genetics destiny when it comes to coronary disease? The answer may give strength to the benefits of a well-run workplace wellness program -- and how it is designed. Certainly, genetics matter. As the New England Journal of Medicine reported last year in a study...
Yesterday we reported on an additional reason why well-run workplace wellness programs may want to continue to incorporate movement into their program design: For your brain. We noted a new study titled Running reorganizes the circuitry of one-week-old adult-born...