We have reported on the key role that a well-run workplace wellness program can play to incorporate regular movement and physical activity (PA) into the workday. We noted that the U.S. Centers for Disease Control and Prevention reports that only 20 percent of American...
The important role that sleep plays in generating overall personal wellness is increasing notice. Similarly, the role that a well-run workplace wellness program can play in helping promote proper sleep habits has also been noted. We reported on the association between...
Health coaching is often a key -- and differentiating -- part of any well-run workplace wellness program. We previously noted a piece from the American Council on Exercise titled “Study Shows Health Coaches Effective in Helping People Lose Weight, Live Healthier...