A proper diet is a key component to personal weight management and fitness. For a well-run workplace wellness program, it also can be an ongoing lifestyle approach that is important to help employees understand. A new study backs up this approach. The study, published...
New report harnesses 25 years of data and experience. Interactive Health, a national provider of employee wellness programs, announced the release of an annual reporting tool that delivers decisive insights into the health improvements and cost savings achieved...
It seems the message of "move more, sit less" can't be repeated enough in the office -- or via well-run workplace wellness programs. We've reported often on the topic, which is key to helping employees improve fitness and stay active. For example, the study, titled...