A cornerstone of a well-run workplace wellness program is a focus on nutrition -- healthy eating, a balanced diet, and a better understanding of the components of nutrition overall. The goal, of course: Eating properly for one's best health. At the same time, many of...
We have been reporting recently on American Heart Association studies and reports that tie healthier diets to better overall health (including heart health): WWH post: A new report from the American Heart Association agrees — and says a lot more about the connection...
We frequently hear that we shouldn't skip breakfast. A new report from the American Heart Association agrees -- and says a lot more about the connection between skipping meals and health. The study provides actionable information for a well-run workplace wellness...