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Mike Veny

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Post By Mike

No Time for Exercise? Think Again.

No Time for Exercise? Think Again.

The New York Times recently "resurfaced" its piece on the "Scientific 7-Minute Workout," in order to "prove that you always have time to work out." We thought we'd do the same. The piece is based on an article in the May-June issue of the American College of Sports...

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Keys to Designing a Well-Run Wellness Program

Keys to Designing a Well-Run Wellness Program

What are some keys to a well-designed workplace wellness program? The Manitowoc Herald Times Reporter writes that "Programs must be customized for employer’s culture and current health situations. The best programs include health risk assessments, educational tools...

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