This course focuses on what it means to be well. It provides strategies for educators to manage stress and prevent burnout. You’ll learn about the eight dimensions of wellness and how you can improve your wellness for each dimension.
This course will help educators identify and plan for what could become their breaking point. You’ll also learn a simple formula for saying “no” without the guilt. By the end of the course, you will be able to identify your breaking point and ways to “cope ahead” and practice saying “no”.
This course focuses on self-care as an effective preventative measure for educators to ward off feelings of stress, overwhelm, and exhaustion that lead to burnout. By the end of the course, you’ll be able to practice self-care.