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Mike Veny

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Post By Mike

10-Minute Guided Meditation: Breathing

Turn your ten minute break into ten minutes of self-care!

Narrated by Certified Corporate Wellness Specialist®, Mike Veny, this 10-minute guided breathing meditation will help you ease anxiety and promote feelings of calm and peace of mind. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.

A rewarding 10-minute guided breathing meditation session awaits you.

Now is the best time.

In a hurry? Go meditate!

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