Mike Veny

Turn your three minute break into three minutes of self-care!

Narrated by Certified Corporate Wellness Specialist®, Mike Veny, this 3-minute guided breathing meditation will help you ease anxiety and promote feelings of calm and peace of mind. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.

A rewarding 3-minute guided breathing meditation session awaits you.

Now is the best time.

In a hurry? Go meditate!”

Turn your five minute break into five minutes of self-care!

Narrated by Certified Corporate Wellness Specialist®, Mike Veny, this 5-minute guided breathing meditation will help you ease anxiety and promote feelings of calm and peace of mind. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.

A rewarding 5-minute guided breathing meditation session awaits you.

Now is the best time.

In a hurry? Go meditate!

Discover the gift of the present moment!

“Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why we call it ‘The Present’.” – Eleanor Roosevelt

Narrated by Tobias Stone, this guided mindfulness meditation will help you enjoy the gift of the present moment. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.

Don’t miss this opportunity. Start this guided mindfulness meditation to be present now!