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Mike Veny

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Stress Management In A Recession: Scenario Planning

Don’t you wish that you could have at least some sense of knowing what the future holds?

Are you drowning in a sea of recession-related anxiety?

Believe it or not, there are things that you can do to find peace of mind during this time.

In this short course that is informed by psychological research, Chelsi from the team at Mike Veny, Inc., will teach how to develop scenarios to help you plan for any possible outcome and manage recession-related anxiety with confidence.

Let’s face it, a recession will increase your stress level and have a negative effect on your mental health!

Thriving during a recession is possible, and it requires a different approach than simply surviving. When confidence in the economy is low and perceptions of the job market are negative, it’s important to have self-care tools to build resilience and maintain mental wellness.

In short, this course will help you take charge of your mental health during an economic crisis.

Don’t risk losing your sanity.

Get started today!

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Stress Management In A Recession: Job Loss Anxiety

Are you secretly afraid of losing your job?

Don’t let a recession take a toll on your mental health. In this short course that is informed by psychological research, Chelsi from the team at Mike Veny, Inc., will show you how to transform anxiety into action by proactively planing ahead. You’ll learn three questions to ask yourself and actions to take when feeling anxious about the possibility of job loss.

Let’s face it, a recession will increase your stress level and have a negative effect on your mental health!

Thriving during a recession is possible, and it requires a different approach than simply surviving. When confidence in the economy is low and perceptions of the job market are negative, it’s important to have self-care tools to build resilience and maintain mental wellness.

In short, this course will help you take charge of your mental health during an economic crisis.

Don’t risk losing your sanity.

Get started today!

read more

Boost Your Creativity: Use Art to Spark Creativity

One foolproof method for enhancing creative thought is to do creative things! That’s right; the more creative activities you participate in, the more creative you will become. This micro-lesson, curated by Certified Corporate Wellness Specialist®, Mike Veny, focuses on how art improves creativity and includes journaling exercises designed to help you incorporate this practice and unleash your creativity.

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