Mike Veny

Meet our expert in workplace wellness, Dr. Emily Carter. With over 15 years of experience in occupational health, she is dedicated to helping organizations create healthier, more productive work environments. Dr. Carter’s research focuses on the intersection of mental health and workplace efficiency, making her a leading voice in the field. Her insights have been featured in numerous industry publications, and she regularly speaks at conferences worldwide. At Workplace Wellness Lab, she leads our efforts to deliver evidence-based strategies that boost employee well-being and organizational success.

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10-Minute Guided Meditation: Breathing

Sep 1, 2023 |

Turn your ten minute break into ten minutes of self-care!

Narrated by Certified Corporate Wellness Specialist®, Mike Veny, this 10-minute guided breathing meditation will help you ease anxiety and promote feelings of calm and peace of mind. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.

A rewarding 10-minute guided breathing meditation session awaits you.

Now is the best time.

In a hurry? Go meditate!

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K-12 Teachers & Schools: Letting Go of Worry

Sep 1, 2023 |

This course teaches practical strategies to help educators let go of worry. By the end of the course, you will determine how to focus on what you can control—and let go of what you cannot control.

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8 Dimensions of Wellness

Sep 1, 2023 |

This course focuses on what it means to be well. It provides strategies for educators to manage stress and prevent burnout. You’ll learn about the eight dimensions of wellness and how you can improve your wellness for each dimension.

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