We, as humans, don’t like awkward conversations. We avoid them. As a leader, one of the most awkward conversations you might have with an employee is about mental health. It’s also one of the most important conversations you can have. Leaders who show they...
Mental health needs to be discussed in the workplace, but we understand that this is not yet a popular opinion. You might be thinking, Sure, mental health is important, but do we really need to focus on that in the workplace? Why? Or maybe you recognize the...
Self Kindness is important. As a mental health speaker, I spend a lot of time sharing with others how to protect their mental health and emotional wellness. Learning how to be kind to yourself is an important part of mental health and self-care. But as someone who can easily switch into “perfectionism mode”, I’m not always kind to myself.
There are two simple things that you can do to start practicing self kindness right away:
Forgive yourself.
Stick to the “good enough” rule
In this video, I share specific examples of what these self kindness tips look like in my own life.
If you’re struggling with stress, perfectionism, anxiety, or other mental or emotional health challenges, these two simple tips can help you be kind to yourself today.
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Try the Ultimate Guide to Self Care: https://www.mikeveny.com/offers/Uaj4kPLo
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TWEET THIS VIDEO: https://youtu.be/RpD9Rb8vLkQ
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
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FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#selfkindness, #bekindtoyourself, #MikeVeny
https://youtu.be/RpD9Rb8vLkQ