Mike Veny

How to beat burnout and exhaustion with a mental health day off work.

Whether you are working from home or back in the office, the past year and half is one that has been full of uncertain situations and stress for many. If you’re feeling stressed, tired, burnout and dealing with exhaustion, this video is for you.

October is focused on mental health awareness with October 10th being World Mental Health Day 2021 and Mental Illness Awareness Week happening right now. I wanted to take a minute to answer some questions about taking a mental health day off work.

In this video I share:

👉🏽 Signs you need to take a mental health day from work
👉🏽 How to recover from burnout
👉🏽 3 questions you can ask yourself on a daily basis to improve mental health and emotional health
👉🏽 How to take a mental health day without feeling guilty
👉🏽 Tips on what to do before taking a mental health day
👉🏽 What is a mental health day
👉🏽 What mental health day activities and mental health day ideas can help you recover from burnout

If you’re struggling and have been wanting to take a mental health day off work but weren’t sure how to do it or if you should, watch this first!

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LEARN HOW TO IMPROVE YOUR MENTAL HEALTH WITH THE ULTIMATE GUIDE TO SELF CARE: https://www.mikeveny.com/offers/Uaj4kPLo

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TWEET THIS VIDEO: https://ctt.ac/PfSJ1

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RECOMMENDED TOOLS:

The Best Anxiety Resources Online: https://www.mikeveny.com/blog/anxiety-resources

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Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#mentalhealthday, #mentalhealth, #MikeVeny

https://youtu.be/511chDQTY7c

Are you wondering how to protect yourself while supporting others?

It can be easy when trying to help others to end up hurting yourself along the way. You may give your time and resources that you really don’t have to spare. And you may find that you’re being impacted by negative energy from the situation.

Learning how to be mindful of your own emotions and energy by setting personal boundaries is important when supporting others when they struggle. One way to do this is by learning how to say no to people and most importantly, how to say no without feeling guilty.

In this video, I explain how to stop being affected by others by setting healthy boundaries.

This can feel overwhelming at first, especially if you’re worried about hurting the relationship, but it’s OK to say no to people to protect yourself emotionally and to protect your own mental health and wellness. In the long run, this will help you learn how to support others in a healthier way.

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LEARN MORE WAYS TO PROTECT YOUR MENTAL HEALTH: The Ultimate Guide to Self-Care https://www.mikeveny.com/offers/Uaj4kPLo/checkout

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

The Power of a Positive No: https://www.amazon.com/Power-Positive-No-Relationship-Still/dp/0553384260

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TWEET THIS VIDEO: https://ctt.ac/k4T4G

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Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#settingboundaries, #howtosetboundaries, #MikeVeny

https://youtu.be/gqfUJAHOLo8

Shielding your body from stress.

Having a morning routine for stress or morning routine for depression can be a really effective strategy for coping with stress.

There are a lot of stressful things that can come up in a day. If you just allow yourself to go through the day, you may start to feel the impact of stress in your life and on your body. Feeling stressed out or anxious, can leave you with all kinds of mental health and physical health challenges. This is why it’s important to put a morning plan in place.

In this video, I give a brief example of how my morning routine helps me shield myself from the stress of the day.

A morning plan allows you to know exactly how you’re going to start your day no matter what else happens to pop up at the moment. It helps you learn how to deal with anxiety and can change the stress reaction that you have throughout the day. A morning routine is part of a healthy lifestyle.

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Learn more about creating a self-care routine with the 30-DAY SELF-CARE PLAN: https://www.mikeveny.com/offers/VZtznhyr/checkout

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TWEET THIS VIDEO: https://ctt.ac/BY1kQ

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RECOMMENDED TOOLS:

Move From Surviving to Thriving with a 7-Day Mini Course: https://www.mikeveny.com/ignite-course

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Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#stress, #morningroutineforstress #MikeVeny

https://youtu.be/USRv5dn6shU