Mike Veny

Learn how to be proactive with anxiety tools. Anxiety has been a growing problem for people in the workplace and around the world over the past 18 months. How we cope with anxiety and stress makes a big difference for our mental health and emotional wellness.

But unfortunately, overcoming anxiety doesn’t come naturally to most of us. That’s why it’s so important that we learn what anxiety tools and tips for handling anxiety we can use to feel our best.

In this video, I share two ways to cope with anxiety that can help in life and the workplace. My goal is to help you with handling anxiety and stress in a proactive way instead of always dealing with anxiety reactively. These tools will help you learn how to cope with anxiety before it happens and explain why therapy can play such an important role in dealing with stress and anxiety.

Be proactive with anxiety to help find relief.

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GET THE ULTIMATE GUIDE TO SELF-CARE TO OVERCOME ANXIETY AND IMPROVE YOUR PRODUCTIVITY: https://www.mikeveny.com/offers/Uaj4kPLo

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TWEET THIS VIDEO: https://ctt.ac/8Xcr9

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Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

We’re proud to announce that Mike Veny Inc. is now officially IACET Accredited!

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Also, follow Mike on social media below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

Health Coach for Weight Loss Accountability? If you’re interested in learning more about how working with a health coach can help you with weight loss, listen up!

Mental health is one component of your overall health and wellness. It’s important to take care of yourself and focus on overall health in your life.

At the start of the year, many people shift to focusing on getting healthy. We want to know things like how to lose weight, what dieting tricks work, and how often we need to exercise. That’s why I did an interview series with health coach, Jane Dye, to get our common questions answered.

In this video, Jane shares more about health coaching for weight loss and how working with a coach can help you reach your goals. Some of the things we talk about include:

Why accountability is one of the most important things in making healthy habit changes
How a coach helps people get to the root of why they aren’t doing what they know they want to do
How a health coach provides action steps and supports to help
The 7 basic steps for people who want to lose weight
Benefits of eating whole foods
The importance of portion control and adding volume from healthy options
Options around cravings and how to deconstruct them
Importance of physical activity (don’t worry, you don’t have to go to the gym necessarily)
Why it helps to have awareness around what you eat
Why there are no “good” or “bad” foods
Effective ways to track food or weight loss
Why you should shift from calorie counting to thinking about how food makes you feel

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GET A FREE CONSULTATION WITH JANE AT https://janekdye.com/

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Integrative Nutrition Video: https://youtu.be/LNyypWLNAIM

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TWEET THIS VIDEO: https://ctt.ac/cnGc5

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Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#weightloss, #healthandwellness, #MikeVeny

https://youtu.be/OMs2eoovCx0