Mike Veny

Self-care hacks in the workplace. This has been a stressful year which may have left you looking for tips on burnout, stress, anxiety, emotional wellness, and overall how to take care of your mental health. When I deliver presentations for workplace mental health, HR leaders are usually interested in learning simple tips to give employees to support their mental health. Here are a few of the Self Care Hacks for Workplace Mental Health that I share.

1. Encourage employees to talk about mental health. This doesn’t matter unless it comes from the top down. Leadership needs to start talking about their own mental health challenges to show employees that they can comfortably share without having to worry about negative repercussions.
2. Encourage work-life balance. Call it out when you see people struggling with balance. This is an area that everyone struggles. When you notice that someone is out of balance, ask them about it and encourage them to do the same for you.
3. Share free resources with employees. Use the link below to get a list of free resources you can share with your employees or coworkers.

Creating a self-care plan that you can use at work can help you keep self-care top of mind. And when you work on addressing your own self-care, it can encourage others to do the same.

If that support isn’t enough, I deliver Transforming sTigma in the Workplace and How to Find Peace in Times of Uncertainty to learn more about my presentations.

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If you want to bring a mental health presentation to your workplace, explore my presentations here: https://www.mikeveny.com/programs

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Mental Health Services & Resources: https://www.mikeveny.com/blog/mental-health-services-guide-plus-free-services

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TWEET THIS VIDEO: https://ctt.ac/5r8Oc

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Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#selfcare, #hacks, #MikeVeny

https://youtu.be/Eo6nNGlNgtk

Youth mental health has become an increasingly popular focus for society over the past two decades. Youth mental health in the COVID-19 pandemic has pushed this topic to a whole new level. Mental health issues in youth are increasing at an alarming rate. The two most common issues are youth depression and youth anxiety.

NBC News affiliate WJFW interviewed Mike Veny to gain a better understanding of what’s really going on.

Both depression in children and anxiety in children are subjects that Mike Veny understands well. As a child, he struggled with both. Nowadays, he’s a school motivational speaker who is on a mission to support people in receiving the gift of emotional wellness. He delivers high school mental health presentations live and virtually.

In this video, Mike says that journaling and doing a “brain dump” are good mental health activities for youth. Another thing that Mike recommends, which is not in this video is investing in youth mental health first aid.

Teen mental health issues are at an all time high right now so it’s critical that we get them the help they need in order to prevent teen suicide. This is why school mental health needs to become a top priority right now. Establishing and maintaining a solid school mental health program is necessary in order to give youth the support they need right now.

Ultimately, teen suicide prevention is not just a schools responsibility. It’s everyone’s responsibility. It’s important that all youth have mentally healthy adults in their lives. Throughout the COVID-19 pandemic, adults have been struggling with their own mental health and this is taking a toll on youth.

In his work as youth motivational speaker, Mike Veny is committed to helping children and teenagers navigate this uncertain time. He truly believes that if we are intentional about working together, we can through this difficult time and be mentally well.

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Learn more about Mike’s mental health presentations: https://www.mikeveny.com/programs

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TWEET THIS VIDEO: https://ctt.ac/jbt8c

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Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#youth, #mentalhealth, #MikeVeny

https://youtu.be/Ju0fCnFYrlM

Self Care To Do List to Help You Rest and Recharge FAST. My goal is to help people receive the gift of emotional wellness and I know that’s been a struggle this year. It feels a little like we’re facing uncertainty at every turn. Learning how to take care of your mental health by having a self care action plan can make all the difference. And as you’ll hear in this video, it doesn’t have to be hard.

There are six self-care essentials that I recommend adding to your self care plan. These self care ideas and tips are great for your mental health and to help you rest and recharge. I go into more detail on each one in the video, but they include:

• Limit time on social media and the news
• Get enough sleep and create a sleep routine
• Meditation, even just a few minutes of quiet
• Spend time on a hobby or find a new hobby to enjoy
• Journal your thoughts and feelings
• Get outside and get fresh air

If the pandemic and other events of 2020 have left you dealing with stress, anxiety, depression, burnout, or other mental health challenges, this is the video for you.

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Enroll in How to Find Peace During Times of Uncertainty Course today: https://www.mikeveny.com/fptu

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TWEET THIS VIDEO: https://ctt.ac/z9t9j

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RECOMMENDED TOOLS:

Ultimate Self Care Checklist: mikeveny.com/ultimate-selfcare-checklist

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Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#selfcare, #mentalhealth, #MikeVeny

https://youtu.be/bonbV90c6S4