Mike Veny

Let’s be honest. We live in an increasingly complex society.

Self-care habits are indispensable tools for navigating this so you can go from surviving to thriving!

Narrated by Certified Corporate Wellness Specialist®, Mike Veny, this five-minute guided mindfulness meditation will help you take care of yourself on the spot. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.

A rewarding 5-minute guided mindfulness meditation session awaits you.

Now is the best time to take care of yourself.

In a hurry? Go meditate!

You’ve heard the saying, “You cannot pour from an empty cup.” As an educator, your cup may be empty, or close to it. After pouring yourself into your job and your students, there is often little left in that cup for you, your family, and for others. It may have led you to question your career choice and possibly even your true passion and purpose in life. Filling your cup can be challenging, but it can be done. This course will give you the tools to fill your cup and restore your hope in being an educator. It will share real, proven techniques and exercises that are customizable for YOU.

This course provides strategies for educators to discuss mental health with students, including specific steps for before, during, and after the conversation. You’ll learn how to write out a plan for having a mental health conversation.