Laura McKenzie

http://www.bettermental.fm

Bettermental is a mental health business podcast co-hosted by Mike Veny and Leanna Lee. It’s a unique mental health business podcast because it focuses on how to deal with the stress of running a business when you also have your own mental health challenges.

Both Mike Veny and Leanna Lee have struggled with their own mental health concerns while also being business owners. They know what it’s like to deal with both simultaneously, which is why they are so committed to the mental health of entrepreneurs.

Entrepreneurs are struggling with their mental health and the stress of running a small business. Bettermental offers simple and practical wellness tips for entrepreneurs.

There are some excellent mental health podcasts for anxiety and mental health podcasts for depression, but this one is different. It’s all of that plus a podcast for business owners, a podcast for startups and a podcast for entrepreneurs all in one. Come to think of it, it could also be a self employed podcast or freelance podcast.

Be sure to SUBSCRIBE to it on your favorite podcast listening app.

– – –

Say HI on social:

YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny

Website: http://www.mikeveny.com

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags: #mentalhealth #entrepreneur #podcast

http://www.mikeveny.com

Caregiver grief is real and is not selfish. In this video, Mike Veny discusses caregiver grief (how to be a caregiver and let yourself grieve). Learning how to be a caregiver is extremely difficult and learning how to let yourself grieve is difficult, so the subject of caregiver grief is complicated.

For example, you may be dealing with caregiver grief after death, caregiver grief and anticipatory mourning, or you might be struggling just give yourself permission to grieve. Regardless, caregiver grief and loss has so many components to it.

Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc.

WARNING: He’s not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.

Mike has been mentored, by Jon Terrell, a therapist who specializes in grief work. Mike began a relationship with him after attending one of his emotional healing retreats. Through learning learning to give himself permission to grieve, how to go through grief and how to do self-care for grief, Mike’s been able to support others going through the grieving process.

In this video he covers the following:
* The importance of self care for grief and loss.
* Therapy for caregivers.
* How to set boundaries as a caregiver.

Ultimately, this video is a great resource for supporting a caregivers mental health. He originally created this video as a response to a question on IBDLyfe.com. IBDLyfe.com is great community for learning how to manage IBD. If you’re caring for someone with IBD, you can learn how to be a caregiver with no experience through this site.

Check out IBDLyfe: http://ibdlyfe.com

Check out Mike’s continuing education courses on OpenSesame: https://bit.ly/mv-opensesame

– – –

Say HI on social:

YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny

Website: http://www.mikeveny.com

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags: #grief #caregiver #mentalhealth

http://www.mikeveny.com In this video, Mike Veny shares about taking a risk on creating new guided mindfulness meditation products. The reason that this is him taking a risk is because he’s never done it before. Mike also has anxiety, which complicates trying new things.

Regardless, he learned from someone that all you need to do is be brave for 60 seconds. If you’ve ever wondered how to deal with performance anxiety or how to control performance anxiety, all you need to do is be brave for 60 seconds.

He shares about how his guided mindfulness meditation products include trauma informed language and inclusive language. He even gives inclusive language examples.

If you are looking for some new guided mindfulness meditation audios or you want some “trying new things motivation”, then you need to watch this video.

Check out Mike’s courses on OpenSesame: https://bit.ly/mv-opensesame

Say HI on social:

YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny

Website: http://www.mikeveny.com

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags: #meditation #guidedmeditation #mindfulness