Laura McKenzie

http://www.mikeveny.com

It’s important to practice self care when you’re feeling down and learn how to reparent yourself. Learning to self care when you’re feeling down takes practice and it’s life-changing when you master it.

In this video, Mike Veny discusses:
* A hack to reparenting your inner child
* How to identify your needs and wants
* An easy formula for how to meet your own emotional needs.

This video could also be called Self-Care When You Have No Time, Self-Care When Sad, or How To Meet Your Emotional Needs. So if you’re feeling down and depressed or need some “feeling down motivation”, then you need to watch this short video.

Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. For most of Mike’s life, he’s struggled with depression and has learned how to do self-care when depressed.

Check out Mike’s continuing education courses on OpenSesame: https://bit.ly/mv-opensesame

– – –

Say HI on social:

YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny

Website: http://www.mikeveny.com

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags: #emotionalwellbeing, #emotionalhealing, #mentalwellness

http://www.mikeveny.com

How do you go about feeling emotions in the body? Mike Veny knows a lot about feeling emotions in the body. As someone who has battled with emotional dysregulation for his entire life, he has learned a lot about managing it.

In this video you will learn:
* How to feel emotions in your body
* A hack to help you begin a process to release emotions stored in the body
* Information about the book, The Body Keeps The Score: Brain, Mind and Body In The Healing of Trauma by Bessel van der Kolk

The Body Keeps The Score is a great book about emotional dysregulation trauma and releasing old emotions stored in the body.
Once a person learns how to feel emotions in the body, they can begin to release trapped emotions. Stored emotions in the body can wreak havoc on your life if you don’t deal with them. This is a great supplement to emotional dysregulation treatment.

Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. He is not a mental health professional. If you are thinking of harming yourself, someone else or are in need of medical help, please consult a doctor. If you are in an emergency, please call 911.

Links mentioned in this video:

* Body Keeps The Score: Brain, Mind and Body In The Healing of Trauma by Bessel van der Kolk
https://amzn.to/3PSp3SE

Check out Mike’s continuing education courses on OpenSesame: https://bit.ly/mv-opensesame

– – –

Say HI on social:

YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny

Website: http://www.mikeveny.com

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags: #emotionalwellbeing, #emotionalhealing, #mentalwellness

http://www.mikeveny.com

If you’re trying to figure out how to identify emotions and are thinking, “I don’t know what I am feeling right now”, then you need to watch this video. As a person who struggled with his own emotions and often thought to himself, “I don’t know what I am feeling right now”, Mike Veny gives you some guidance on how to identify emotions from his personal and professional experience.

Mike Veny is a Certified Corporate Wellness Specialist®, author, mental health speaker, course instructor and the CEO of Mike Veny, Inc. For most of Mike’s life, he’s struggled with emotional dysregulation, which included figuring out how to identify emotions and feelings.

Some of the things you will learn in this video are:

* Questions to ask yourself to help you identify your feelings.
* How to identify emotions using the Emotional Guidance Scale from Abraham Hicks and The Feelings Wheel.
* A technique on how to feel your feelings from the Letting Go book by David Hawkins.

Maybe you’re thinking, “I don’t know what i’m feeling” or even, “I don’t know what I’m feeling, but it’s not good”. Regardless, you need to watch this video.

Links mentioned in this video:

* The Emotional Guidance Scale: https://lifepurposeadvisor.com/abraham-hicks-emotional-guidance-scale-and-how-to-use-it
* The Feelings Wheel: https://feelingswheel.com
* Letting Go book by David Hawkins: https://amzn.to/3AhUMXM

Check out Mike’s continuing education courses on OpenSesame: https://bit.ly/mv-opensesame

– – –

Say HI on social:

YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
Facebook: http://www.facebook.com/mikeveny
Twitter: @MikeVeny
Instagram: http://www.instagram.com/mikeveny

Website: http://www.mikeveny.com

*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

Video hashtags: #emotionalwellbeing, #emotionalhealing, #mentalwellness