Laura McKenzie

Are you wondering how to protect yourself while supporting others?

It can be easy when trying to help others to end up hurting yourself along the way. You may give your time and resources that you really don’t have to spare. And you may find that you’re being impacted by negative energy from the situation.

Learning how to be mindful of your own emotions and energy by setting personal boundaries is important when supporting others when they struggle. One way to do this is by learning how to say no to people and most importantly, how to say no without feeling guilty.

In this video, I explain how to stop being affected by others by setting healthy boundaries.

This can feel overwhelming at first, especially if you’re worried about hurting the relationship, but it’s OK to say no to people to protect yourself emotionally and to protect your own mental health and wellness. In the long run, this will help you learn how to support others in a healthier way.

__________

LEARN MORE WAYS TO PROTECT YOUR MENTAL HEALTH: The Ultimate Guide to Self-Care https://www.mikeveny.com/offers/Uaj4kPLo/checkout

__________

RESOURCES & LINKS MENTIONED IN THIS VIDEO:

The Power of a Positive No: https://www.amazon.com/Power-Positive-No-Relationship-Still/dp/0553384260

__________

TWEET THIS VIDEO: https://ctt.ac/k4T4G

__________

Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#settingboundaries, #howtosetboundaries, #MikeVeny

https://youtu.be/gqfUJAHOLo8

Shielding your body from stress.

Having a morning routine for stress or morning routine for depression can be a really effective strategy for coping with stress.

There are a lot of stressful things that can come up in a day. If you just allow yourself to go through the day, you may start to feel the impact of stress in your life and on your body. Feeling stressed out or anxious, can leave you with all kinds of mental health and physical health challenges. This is why it’s important to put a morning plan in place.

In this video, I give a brief example of how my morning routine helps me shield myself from the stress of the day.

A morning plan allows you to know exactly how you’re going to start your day no matter what else happens to pop up at the moment. It helps you learn how to deal with anxiety and can change the stress reaction that you have throughout the day. A morning routine is part of a healthy lifestyle.

__________

Learn more about creating a self-care routine with the 30-DAY SELF-CARE PLAN: https://www.mikeveny.com/offers/VZtznhyr/checkout

__________

TWEET THIS VIDEO: https://ctt.ac/BY1kQ

__________

RECOMMENDED TOOLS:

Move From Surviving to Thriving with a 7-Day Mini Course: https://www.mikeveny.com/ignite-course

__________

Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#stress, #morningroutineforstress #MikeVeny

https://youtu.be/USRv5dn6shU

There are 3 emotions that have been wreaking havoc on the world since the pandemic began—fear, grief, and anger.

These three emotions are often referred to as “difficult emotions” or “negative emotions”. An important part of mental health awareness and being emotionally well is learning how to recognize your emotions and process them in a healthy way.

As someone who has lived with mental health challenges for my entire life, these are three emotions that I am very familiar with. Anger management was a struggle for me. Fear was an issue in my life along with how to manage grief. And while I used to think that they were bad emotions, I’ve since learned that they are important emotions that we need for success.

In this video, I’m going to share a few ways to reframe how you think about the difficult emotions like fear, grief, or anger you’re experiencing in life right now.

By learning to sit with your emotions and process them, you can turn them into powerful tools in your life.

LEARN MORE strategies to help with controlling emotions in the Ultimate Guide to Self-Care: https://www.mikeveny.com/offers/Uaj4kPLo

__________

TWEET THIS VIDEO: https://ctt.ac/0iA6c

__________

Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#mindsweep #anxiety #MikeVeny

https://youtu.be/OCk0Uh2M5fg