Laura McKenzie

Self-care is a popular buzzword these days, but do you really know what it means? Understanding the self care definition is important for your mental health.

In this video, I give a very specific example of the difference between self-care and escapism from a conference that I was attending as a mental health speaker in the past.

There are several common behaviors that people think qualify as self care but they’re actually escape behaviors. Escapism activities are not the same as self care and do not provide the same benefits for your mental health and personal development as self-care. But lots of people turn to these behaviors as a form of stress relief. This is why understanding the difference between the two is key to helping you learn how to do self-care in a way that works in your life.

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GET THE ULTIMATE GUIDE TO SELF-CARE: https://www.mikeveny.com/offers/Uaj4kPLo

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This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#selfcaredefintion], #whatisescapism, #MikeVeny

https://youtu.be/s104u6uC6fU

This message is for YOU if you’re dealing with stress, exhaustion, and burnout in the workplace. While it’s really easy to try to ignore these feelings and hope that they’ll eventually go away, doing so is only going to make you feel even more burned out. This is bad for your mental health and emotional wellness.

It’s important that you learn stress management strategies that can help you learn how to recover from burnout. In this video, I share a quick message on two things you can do if you’re feeling exhausted and burnout.

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Try THE ULTIMATE GUIDE TO SELF-CARE: https://www.mikeveny.com/offers/Uaj4kPLo
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TWEET THIS VIDEO: https://ctt.ac/s3td4

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Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#overcomeburnout #mentalhealth #MikeVeny

https://youtu.be/imDZKwm_q74

As a mental health speaker and corporate wellness specialist, I often share my personal experience with mental health challenges in front of live audiences. I wanted to share a small piece of that story with you today.

As a child, I was diagnosed with Bipolar Disorder, Major Depressive Disorder, and Obsessive Compulsive Disorder. I was admitted to the mental hospital several times and attempted suicide for the first time at a young age.

While I still live with these mental health challenges today, I share in this story what the turning point was for me to learn how to embrace and overcome these challenges.

If you’re living with mental health challenges, I hope my story can encourage you today.

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Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#mentalhealth, #speakers, #MikeVeny

https://youtu.be/efhJjSW5X4o