Laura McKenzie

We are facing a student mental health crisis. Watching your teen struggle with teenage depression and anxiety may have you wondering what you can do as a parent to help.

I was recently asked what I wish my parents would have done differently when I was a teen with depression and mental health challenges. In this video, I share the best piece of parenting teenager advice I have from my experience on the other side and how I think therapy and counseling for you can help. ike

I also share a message that I want every parent of a child with anxiety, deression, or mental illness to hear and remind themselves of constantly.

While the information in this video is quick and simple, it’s the best parenting teenager tip I can think of for how to help a teen with depression. This also includes if you have an emotional teen, angry teen or student struggling with any other mental health challenges.

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Watch Self Care Tips for Students: https://youtu.be/fJKNSi1z2tA

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RESOURCES:

Protect your mental health and emotional wellness with the ULTIMATE GUIDE TO SELF-CARE: https://www.mikeveny.com/offers/Uaj4kPLo

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TWEET THIS VIDEO: https://ctt.ac/2b5E3

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Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#depressedteen, #parents, #MikeVeny

https://youtu.be/yvSmvfKHXb8

Even with many people returning to work, working from home and remote work is here to stay for many people. But as we move to this becoming part of normal life instead of life during a pandemic, it’s important that we learn how to protect our mental health and emotional wellness while working from home.

The strategies that we need to use are a little different than the traditional workplace strategies for mental health. In this video I share three things that can help you remain mentally stable and emotionally well if you work remotely:

Setting boundaries with family members and coworkers – This includes learning how to put lines into relationships to know where your “yes” and “no” are. It’s something many of us were never taught how to do.
Finding creative ways to create space for yourself – You may need to “sneak out” for a few minutes to practice self-care from time to time.
Developing rituals to use at the end of the workday – These can help you signal to your brain that the workday is over while you transition to your personal time and space. I share how I do this from my NYC apartment.

So whether you say you’re “working from home” or “living at work”, these tips can help you find peace and protect your mental health in the process.

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Learn how to move from surviving to thriving in 7 days with the Ignite Mini-Course: https://www.mikeveny.com/ignite-course
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Boundaries by Henry Cloud and John Townsend: https://www.amazon.com/Boundaries-When-Take-Control-Your/dp/0310247454

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TWEET THIS VIDEO: https://ctt.ac/Vce7e

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Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#workingfromhome, #mentalhealth, #MikeVeny

https://youtu.be/wQTxgOCuJKM”

Learn how to be proactive with anxiety tools. Anxiety has been a growing problem for people in the workplace and around the world over the past 18 months. How we cope with anxiety and stress makes a big difference for our mental health and emotional wellness.

But unfortunately, overcoming anxiety doesn’t come naturally to most of us. That’s why it’s so important that we learn what anxiety tools and tips for handling anxiety we can use to feel our best.

In this video, I share two ways to cope with anxiety that can help in life and the workplace. My goal is to help you with handling anxiety and stress in a proactive way instead of always dealing with anxiety reactively. These tools will help you learn how to cope with anxiety before it happens and explain why therapy can play such an important role in dealing with stress and anxiety.

Be proactive with anxiety to help find relief.

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GET THE ULTIMATE GUIDE TO SELF-CARE TO OVERCOME ANXIETY AND IMPROVE YOUR PRODUCTIVITY: https://www.mikeveny.com/offers/Uaj4kPLo

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TWEET THIS VIDEO: https://ctt.ac/8Xcr9

__________

Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!