We’re proud to announce that Mike Veny Inc. is now officially IACET Accredited!
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Also, follow Mike on social media below and say hi!
Website: https://www.mikeveny.com
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Health Coach for Weight Loss Accountability? If you’re interested in learning more about how working with a health coach can help you with weight loss, listen up!
Mental health is one component of your overall health and wellness. It’s important to take care of yourself and focus on overall health in your life.
At the start of the year, many people shift to focusing on getting healthy. We want to know things like how to lose weight, what dieting tricks work, and how often we need to exercise. That’s why I did an interview series with health coach, Jane Dye, to get our common questions answered.
In this video, Jane shares more about health coaching for weight loss and how working with a coach can help you reach your goals. Some of the things we talk about include:
Why accountability is one of the most important things in making healthy habit changes
How a coach helps people get to the root of why they aren’t doing what they know they want to do
How a health coach provides action steps and supports to help
The 7 basic steps for people who want to lose weight
Benefits of eating whole foods
The importance of portion control and adding volume from healthy options
Options around cravings and how to deconstruct them
Importance of physical activity (don’t worry, you don’t have to go to the gym necessarily)
Why it helps to have awareness around what you eat
Why there are no “good” or “bad” foods
Effective ways to track food or weight loss
Why you should shift from calorie counting to thinking about how food makes you feel
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GET A FREE CONSULTATION WITH JANE AT https://janekdye.com/
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
Integrative Nutrition Video: https://youtu.be/LNyypWLNAIM
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TWEET THIS VIDEO: https://ctt.ac/cnGc5
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#weightloss, #healthandwellness, #MikeVeny
https://youtu.be/OMs2eoovCx0
Healthy Habits to do Everyday in 2021 —
If you’re interested in learning how to be healthy and create a healthy lifestyle this year, this interview with holistic Health Coach, Jane Dye, gives you actionable tips that can help.
Mental health is just one part of your overall health and wellness. Part of being emotionally well includes taking care of your physical body. That’s why I’m doing a series of interviews with Jane to help you address this important part of your health and wellness.
In this video, Jane shares some daily habits that you can be aware of to help create a healthy lifestyle. A few things that she shares include:
Why you should focus on drinking enough water
Tips to help you drink more water and how you can make it more exciting
The benefits of eating a plant based diet and whole foods
Tips to help you add more whole foods to your diet
How you can be prepared if you’re traveling or out of the house for meals
Healthy alternatives you can consider even at fast food restaurants
Jane also shares some of the ways that she’s able to assist her clients as they work on choosing healthier foods and creating a healthy lifestyle.
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Schedule a free consultation with Jane Dye for health coaching at https://janekdye.com/
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:
What is Integrative Nutrition and Does it Work? [ACTIONABLE]: https://youtu.be/LNyypWLNAIM
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TWEET THIS VIDEO: https://ctt.ac/e3WIf
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Also, follow me at these places below and say hi!
Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny
FULL DISCLOSURE:
This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#healthyhabits, #nutrition, #MikeVeny
https://youtu.be/CIz_FqU3rLY