Laura McKenzie

Health Coach Benefits and Disadvantages [SHOCKING]

The Health Coach Benefits and Disadvantages are important to understand as we move into a new year of focusing on getting healthy and being the best version of ourselves. I recently sat down with health coach, Jane Dye, to learn more about what a health coach does, what benefits they offer, and what the potential disadvantages are to working with a health coach.

Mental health is just one part of your overall health and wellness along with things like nutrition and exercise.

In this video, holistic health coach Jane Dye shares:

• How a health coach helps guide and support people as they make overall lifestyle changes
• That little changes take care of big issues
• How a health coach works with you as an individual to make the right choices for your unique situation
• Why 92% of people fail at making habit changes
• Where health coaches fall in line with self-care and the medical field
• The importance of investing in coaching and taking personal responsibility for your behaviors in order to improve your health and wellness (including to reach goals like weight loss)
• The disadvantages to being aware of when deciding to work with a health coach or nutrition coach

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Schedule a free consultation with Jane Dye for health coaching at https://janekdye.com/

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

What is Integrative Nutrition and Does it Work? [ACTIONABLE]: https://youtu.be/LNyypWLNAIM

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TWEET THIS VIDEO: https://ctt.ac/X1B9u

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Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#healthcoach, #nutrition, #MikeVeny

https://youtu.be/0vR_oVbAp94

• What is Integrative Nutrition and Does it Work?

Mental health is a component of your overall mental health. In order to focus on improving your mental health, it’s important to look at your physical health including your nutrition. I sat down with Jane K Dye, RN who is a Holistic Health and Wellness Coach, to discuss the idea of integrative nutrition and its impact on our physical and mental health.

In this video, Jane and I discuss:

• What integrative nutrition is and the holistic approach of addressing our health.
• The impact that every area of our life—including things like career, relationships, and spirituality—can have on our health and wellness along with its impact on what we eat.
• How integrative nutrition helps prevent disease, achieve goals and supports an overal healthier lifestyle
• The fact that we each have unique food and lifestyle needs
• That nutrition should be about what you get to have and not what you don’t get to have (the approach that many diets take).
• Where cravings come from and what they are trying to tell you
• The concept of “food freedom” and how you should have a wonderful experience eating
• Importance of having awareness around what you do when you eat

Jane shares that nutrition should be easy, fun, and sustainable. She also shares the ONE THING you should be focused on to start living healthier this year.

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Get your FREE consultation with Jane at https://janekdye.com/

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Jane Dye’s Website: https://janekdye.com/

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TWEET THIS VIDEO: https://ctt.ac/V98L6

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Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#integrativenutrition], #healthandwellness, #MikeVeny

https://youtu.be/LNyypWLNAIM
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Self-care hacks in the workplace. This has been a stressful year which may have left you looking for tips on burnout, stress, anxiety, emotional wellness, and overall how to take care of your mental health. When I deliver presentations for workplace mental health, HR leaders are usually interested in learning simple tips to give employees to support their mental health. Here are a few of the Self Care Hacks for Workplace Mental Health that I share.

1. Encourage employees to talk about mental health. This doesn’t matter unless it comes from the top down. Leadership needs to start talking about their own mental health challenges to show employees that they can comfortably share without having to worry about negative repercussions.
2. Encourage work-life balance. Call it out when you see people struggling with balance. This is an area that everyone struggles. When you notice that someone is out of balance, ask them about it and encourage them to do the same for you.
3. Share free resources with employees. Use the link below to get a list of free resources you can share with your employees or coworkers.

Creating a self-care plan that you can use at work can help you keep self-care top of mind. And when you work on addressing your own self-care, it can encourage others to do the same.

If that support isn’t enough, I deliver Transforming sTigma in the Workplace and How to Find Peace in Times of Uncertainty to learn more about my presentations.

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If you want to bring a mental health presentation to your workplace, explore my presentations here: https://www.mikeveny.com/programs

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Mental Health Services & Resources: https://www.mikeveny.com/blog/mental-health-services-guide-plus-free-services

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TWEET THIS VIDEO: https://ctt.ac/5r8Oc

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Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#selfcare, #hacks, #MikeVeny

https://youtu.be/Eo6nNGlNgtk