Laura McKenzie

​How to Self-Care: The Ultimate Checklist to help you create a self-care action plan that works. In this video, Mike Veny will share a formula and actionable steps that you can use today to help you learn how to take care of your mental health and emotional wellness by creating a self-care plan.

The daily stress, anxiety, and burnout that we experience can lead to depression or just make daily activities harder and less enjoyable than they should be.

* The first step on how to self-care is being able to define what self-care is. * Mike shares his simplified definition.
* Learn the four times a day that you should be checking in on your mental health
* Self-care ideas and self-care tips for mental health to get you started in creating your own plan (things like meditation and sleep)
* The four types of self-care activities that should be included in your self-care checklists on a daily basis for emotional wellness
* The 3 questions to ask yourself when you’re in crisis or after experiencing trauma

​Whether you’re struggling with your emotional wellness or just looking for new self-improvement and self-care hacks, the tips in this video and the free Ultimate Self Care Checklist (link below) are great self-care essentials to get you started.

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How to Find Peace in Times of Uncertainty: https://www.mikeveny.com/fptu

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Ultimate Guide to Self Care: mikeveny.com/ultimate-selfcare-checklist
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TWEET THIS VIDEO: https://ctt.ac/LoNfy

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Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#SelfCare #Checklists #MikeVeny

https://youtu.be/wehYN3kQTp4

How to stay sane working from home – what you really want to know is how to stay sane working from home in a pandemic. In this video, Mike Veny will give you 5 tips on working from home effectively.

Like you, he’s been working from home during the pandemic and has developed specific strategies to keep him mentally well. As a mental health in the workplace speaker, he’s learned to deliver presentations from his home and has become a Certified Virtual Presenter.

While this video doesn’t address topics like how to balance homeschool and work, it still offers you general guidance for working from home with kids.

Mike Veny’s tips on working from home include taking breaks, stretching, asking for what you need from others, getting out of the house and sitting with your feelings. This is the beginning of how to work from home efficiently and how to focus when working from home.

* Oftentimes we forget to take breaks during our workday (or even stop working at the end of the day).
* Stretching doesn’t require a gym and can be done almost anywhere.
* Asking for what you need from others is difficult whether you are living through a pandemic or not.
* Getting out of the house is important and needs to be done safely (wearing a mask and social distancing).
* Learning to sit with your feelings is hard, especially when it comes to difficult emotions like anger, grief and fear.

Pandemic aside, these are some great remote working tips that will help you with remote working time management. Applying these to your life will help you to maintain your sanity as we navigate this pandemic.

So if you want to learn how to not go crazy working from home or you simply want some remote working tips and tricks, then you need to watch this video.

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How to Find Peace in Times of Uncertainty: https://www.mikeveny.com/fptu

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Letting Go: The Pathway of Surrender by David. R. Hawkins: https://amzn.to/3kUJdg3

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TWEET THIS VIDEO: https://ctt.ac/1RGu1

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Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#MentalWellness, #StressFree, #MikeVeny

https://youtu.be/bwWBhWi-c8U

Setting boundaries at work is a challenge for everyone. The real essence of this challenge lies in setting boundaries at work with coworkers. If you struggle to speak up for yourself at work or say no, this video with Mike Veny will teach you how to set boundaries with coworkers and even how to set boundaries with your boss.

Mike Veny is a workplace mental health speaker who also delivers mental health in the workplace training. As the CEO of his own company, he’s become a master at learning how to set boundaries with coworkers at work. If you are looking for a boundaries in the workplace training, this video with Mike Veny is a great place to start.

Learning to set boundaries in the workplace and maintaining professional boundaries in the workplace are skills that most of us aren’t taught. We eventually discover that we need to do this when we become stressed, exhausted or burned out. These skills can prevent that from happening.

Setting boundaries in the workplace includes clarifying expectations. Years ago, one of Mike’s friends taught him that “clearing up expectations on the front end avoids problems on the back end.”. He took this to heart and became intentional about constantly clarifying expectations with coworkers.

Learning how to say no at work is another aspect of setting boundaries. And yes, it’s possible to learn how to say no at work without feeling guilty.

Speaking of feeling guilty, we sometimes feel guilty by simply thinking about the idea of professional boundaries in the workplace.

There is nothing to feel guilty about. It’s absolutely necessary. In fact, setting boundaries in the workplace are critical to your mental wellness and career success.

Enjoy this video and please don’t hesitate to reach out to Mike Veny directly (or comment below) if you have any questions.

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Enroll in the Transforming Stigma in the Workplace Course today: https://www.mikeveny.com/tsiw

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by Dr. Henry Cloud and John Townsend: https://amzn.to/3kR5wTH

The Power of a Positive No: Save The Deal Save The Relationship and Still Say No by William Ury https://amzn.to/2HOpel3

Front: https://frontapp.com

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TWEET THIS VIDEO: https://ctt.ac/sj1PD

__________

Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#Boundaries, #HumanResources, #MikeVeny

https://youtu.be/XubS6T85Y9s