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How To Prepare For A Recession: Mental Health Tips (ACTIONABLE) [2023]
https://bit.ly/mv-opensesame Learn how to prepare for a recession with these mental health tips from Mike Veny. Mike Veny created this mental health tips video as part of a video series on how to prepare for a recession.
In this video, he gives discusses self-care (giving a clear self-care definition), scenario planning and the importance of learning to think like an entrepreneur. He also emphasizes the importance of connecting with your support network, which includes healthy relationships and support from family.
Mike Veny is a corporate wellness consultant and corporate speaker, who's company, Mike Veny, Inc., offers online training courses and mental health training. In this video, he delivers a simple self-care definition, resilience definition, and discusses the importance specific self-care habits for coping skills, daily self care, and healing from trauma.
Say HI on social:
YouTube: https://goo.gl/XbkDzB
LinkedIn: https://www.linkedin.com/in/mikeveny
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Twitter: @MikeVeny
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Website: http://www.mikeveny.com
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Video hashtags: #recession #economy #mentalhealth
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Your Questions Answered
Discover answers to the most common questions about workplace wellness and how it can benefit your organization.
What is workplace wellness?
Workplace wellness refers to programs and initiatives designed to support the health and well-being of employees, enhancing their productivity and satisfaction.
How can workplace wellness improve productivity?
By promoting healthy habits and reducing stress, workplace wellness programs can lead to increased focus, energy, and efficiency among employees.
What types of wellness programs are most effective?
Effective programs often include physical activity, mental health support, nutrition education, and stress management strategies tailored to the needs of employees.
How do I start a wellness program at my workplace?
Begin by assessing the needs of your employees, setting clear goals, and implementing small, sustainable changes that encourage healthy behaviors.
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