Latest Updates & News

Self-care is a popular buzzword these days, but do you really know what it means? Understanding the self care definition is important for your mental health.

In this video, I give a very specific example of the difference between self-care and escapism from a conference that I was attending as a mental health speaker in the past.

There are several common behaviors that people think qualify as self care but they’re actually escape behaviors. Escapism activities are not the same as self care and do not provide the same benefits for your mental health and personal development as self-care. But lots of people turn to these behaviors as a form of stress relief. This is why understanding the difference between the two is key to helping you learn how to do self-care in a way that works in your life.

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GET THE ULTIMATE GUIDE TO SELF-CARE: https://www.mikeveny.com/offers/Uaj4kPLo

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This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#selfcaredefintion], #whatisescapism, #MikeVeny

https://youtu.be/s104u6uC6fU

This message is for YOU if you're dealing with stress, exhaustion, and burnout in the workplace. While it's really easy to try to ignore these feelings and hope that they'll eventually go away, doing so is only going to make you feel even more burned out. This is bad for your mental health and emotional wellness.

It's important that you learn stress management strategies that can help you learn how to recover from burnout. In this video, I share a quick message on two things you can do if you're feeling exhausted and burnout.

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Try THE ULTIMATE GUIDE TO SELF-CARE: https://www.mikeveny.com/offers/Uaj4kPLo
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TWEET THIS VIDEO: https://ctt.ac/s3td4

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Also, follow me at these places below and say hi!

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FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#overcomeburnout #mentalhealth #MikeVeny

https://youtu.be/imDZKwm_q74

As a mental health speaker and corporate wellness specialist, I often share my personal experience with mental health challenges in front of live audiences. I wanted to share a small piece of that story with you today.

As a child, I was diagnosed with Bipolar Disorder, Major Depressive Disorder, and Obsessive Compulsive Disorder. I was admitted to the mental hospital several times and attempted suicide for the first time at a young age.

While I still live with these mental health challenges today, I share in this story what the turning point was for me to learn how to embrace and overcome these challenges.

If you're living with mental health challenges, I hope my story can encourage you today.

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FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#mentalhealth, #speakers, #MikeVeny

https://youtu.be/efhJjSW5X4o

We are facing a student mental health crisis. Watching your teen struggle with teenage depression and anxiety may have you wondering what you can do as a parent to help.

I was recently asked what I wish my parents would have done differently when I was a teen with depression and mental health challenges. In this video, I share the best piece of parenting teenager advice I have from my experience on the other side and how I think therapy and counseling for you can help. ike

I also share a message that I want every parent of a child with anxiety, deression, or mental illness to hear and remind themselves of constantly.

While the information in this video is quick and simple, it’s the best parenting teenager tip I can think of for how to help a teen with depression. This also includes if you have an emotional teen, angry teen or student struggling with any other mental health challenges.

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Watch Self Care Tips for Students: https://youtu.be/fJKNSi1z2tA

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RESOURCES:

Protect your mental health and emotional wellness with the ULTIMATE GUIDE TO SELF-CARE: https://www.mikeveny.com/offers/Uaj4kPLo

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TWEET THIS VIDEO: https://ctt.ac/2b5E3

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FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#depressedteen, #parents, #MikeVeny

https://youtu.be/yvSmvfKHXb8

Even with many people returning to work, working from home and remote work is here to stay for many people. But as we move to this becoming part of normal life instead of life during a pandemic, it’s important that we learn how to protect our mental health and emotional wellness while working from home.

The strategies that we need to use are a little different than the traditional workplace strategies for mental health. In this video I share three things that can help you remain mentally stable and emotionally well if you work remotely:

Setting boundaries with family members and coworkers – This includes learning how to put lines into relationships to know where your “yes” and “no” are. It’s something many of us were never taught how to do.
Finding creative ways to create space for yourself – You may need to “sneak out” for a few minutes to practice self-care from time to time.
Developing rituals to use at the end of the workday – These can help you signal to your brain that the workday is over while you transition to your personal time and space. I share how I do this from my NYC apartment.

So whether you say you’re “working from home” or “living at work”, these tips can help you find peace and protect your mental health in the process.

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Learn how to move from surviving to thriving in 7 days with the Ignite Mini-Course: https://www.mikeveny.com/ignite-course
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Boundaries by Henry Cloud and John Townsend: https://www.amazon.com/Boundaries-When-Take-Control-Your/dp/0310247454

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TWEET THIS VIDEO: https://ctt.ac/Vce7e

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Also, follow me at these places below and say hi!

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Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#workingfromhome, #mentalhealth, #MikeVeny

https://youtu.be/wQTxgOCuJKM”

Learn how to be proactive with anxiety tools. Anxiety has been a growing problem for people in the workplace and around the world over the past 18 months. How we cope with anxiety and stress makes a big difference for our mental health and emotional wellness.

But unfortunately, overcoming anxiety doesn’t come naturally to most of us. That’s why it’s so important that we learn what anxiety tools and tips for handling anxiety we can use to feel our best.

In this video, I share two ways to cope with anxiety that can help in life and the workplace. My goal is to help you with handling anxiety and stress in a proactive way instead of always dealing with anxiety reactively. These tools will help you learn how to cope with anxiety before it happens and explain why therapy can play such an important role in dealing with stress and anxiety.

Be proactive with anxiety to help find relief.

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GET THE ULTIMATE GUIDE TO SELF-CARE TO OVERCOME ANXIETY AND IMPROVE YOUR PRODUCTIVITY: https://www.mikeveny.com/offers/Uaj4kPLo

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TWEET THIS VIDEO: https://ctt.ac/8Xcr9

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Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
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FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

We're proud to announce that Mike Veny Inc. is now officially IACET Accredited!

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Health Coach for Weight Loss Accountability? If you’re interested in learning more about how working with a health coach can help you with weight loss, listen up!

Mental health is one component of your overall health and wellness. It’s important to take care of yourself and focus on overall health in your life.

At the start of the year, many people shift to focusing on getting healthy. We want to know things like how to lose weight, what dieting tricks work, and how often we need to exercise. That’s why I did an interview series with health coach, Jane Dye, to get our common questions answered.

In this video, Jane shares more about health coaching for weight loss and how working with a coach can help you reach your goals. Some of the things we talk about include:

Why accountability is one of the most important things in making healthy habit changes
How a coach helps people get to the root of why they aren’t doing what they know they want to do
How a health coach provides action steps and supports to help
The 7 basic steps for people who want to lose weight
Benefits of eating whole foods
The importance of portion control and adding volume from healthy options
Options around cravings and how to deconstruct them
Importance of physical activity (don’t worry, you don’t have to go to the gym necessarily)
Why it helps to have awareness around what you eat
Why there are no “good” or “bad” foods
Effective ways to track food or weight loss
Why you should shift from calorie counting to thinking about how food makes you feel

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GET A FREE CONSULTATION WITH JANE AT https://janekdye.com/

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Integrative Nutrition Video: https://youtu.be/LNyypWLNAIM

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TWEET THIS VIDEO: https://ctt.ac/cnGc5

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Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
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Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#weightloss, #healthandwellness, #MikeVeny

https://youtu.be/OMs2eoovCx0

Healthy Habits to do Everyday in 2021 —

If you’re interested in learning how to be healthy and create a healthy lifestyle this year, this interview with holistic Health Coach, Jane Dye, gives you actionable tips that can help.

Mental health is just one part of your overall health and wellness. Part of being emotionally well includes taking care of your physical body. That’s why I’m doing a series of interviews with Jane to help you address this important part of your health and wellness.

In this video, Jane shares some daily habits that you can be aware of to help create a healthy lifestyle. A few things that she shares include:

Why you should focus on drinking enough water
Tips to help you drink more water and how you can make it more exciting
The benefits of eating a plant based diet and whole foods
Tips to help you add more whole foods to your diet
How you can be prepared if you’re traveling or out of the house for meals
Healthy alternatives you can consider even at fast food restaurants

Jane also shares some of the ways that she’s able to assist her clients as they work on choosing healthier foods and creating a healthy lifestyle.
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Schedule a free consultation with Jane Dye for health coaching at https://janekdye.com/

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

What is Integrative Nutrition and Does it Work? [ACTIONABLE]: https://youtu.be/LNyypWLNAIM

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TWEET THIS VIDEO: https://ctt.ac/e3WIf

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Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#healthyhabits, #nutrition, #MikeVeny

https://youtu.be/CIz_FqU3rLY

Health Coach Benefits and Disadvantages [SHOCKING]

The Health Coach Benefits and Disadvantages are important to understand as we move into a new year of focusing on getting healthy and being the best version of ourselves. I recently sat down with health coach, Jane Dye, to learn more about what a health coach does, what benefits they offer, and what the potential disadvantages are to working with a health coach.

Mental health is just one part of your overall health and wellness along with things like nutrition and exercise.

In this video, holistic health coach Jane Dye shares:

• How a health coach helps guide and support people as they make overall lifestyle changes
• That little changes take care of big issues
• How a health coach works with you as an individual to make the right choices for your unique situation
• Why 92% of people fail at making habit changes
• Where health coaches fall in line with self-care and the medical field
• The importance of investing in coaching and taking personal responsibility for your behaviors in order to improve your health and wellness (including to reach goals like weight loss)
• The disadvantages to being aware of when deciding to work with a health coach or nutrition coach

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Schedule a free consultation with Jane Dye for health coaching at https://janekdye.com/

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

What is Integrative Nutrition and Does it Work? [ACTIONABLE]: https://youtu.be/LNyypWLNAIM

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TWEET THIS VIDEO: https://ctt.ac/X1B9u

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Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#healthcoach, #nutrition, #MikeVeny

https://youtu.be/0vR_oVbAp94

• What is Integrative Nutrition and Does it Work?

Mental health is a component of your overall mental health. In order to focus on improving your mental health, it’s important to look at your physical health including your nutrition. I sat down with Jane K Dye, RN who is a Holistic Health and Wellness Coach, to discuss the idea of integrative nutrition and its impact on our physical and mental health.

In this video, Jane and I discuss:

• What integrative nutrition is and the holistic approach of addressing our health.
• The impact that every area of our life—including things like career, relationships, and spirituality—can have on our health and wellness along with its impact on what we eat.
• How integrative nutrition helps prevent disease, achieve goals and supports an overal healthier lifestyle
• The fact that we each have unique food and lifestyle needs
• That nutrition should be about what you get to have and not what you don’t get to have (the approach that many diets take).
• Where cravings come from and what they are trying to tell you
• The concept of “food freedom” and how you should have a wonderful experience eating
• Importance of having awareness around what you do when you eat

Jane shares that nutrition should be easy, fun, and sustainable. She also shares the ONE THING you should be focused on to start living healthier this year.

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Get your FREE consultation with Jane at https://janekdye.com/

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Jane Dye’s Website: https://janekdye.com/

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TWEET THIS VIDEO: https://ctt.ac/V98L6

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Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#integrativenutrition], #healthandwellness, #MikeVeny

https://youtu.be/LNyypWLNAIM
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