Latest Updates & News

Self-care hacks in the workplace. This has been a stressful year which may have left you looking for tips on burnout, stress, anxiety, emotional wellness, and overall how to take care of your mental health. When I deliver presentations for workplace mental health, HR leaders are usually interested in learning simple tips to give employees to support their mental health. Here are a few of the Self Care Hacks for Workplace Mental Health that I share.

1. Encourage employees to talk about mental health. This doesn’t matter unless it comes from the top down. Leadership needs to start talking about their own mental health challenges to show employees that they can comfortably share without having to worry about negative repercussions.
2. Encourage work-life balance. Call it out when you see people struggling with balance. This is an area that everyone struggles. When you notice that someone is out of balance, ask them about it and encourage them to do the same for you.
3. Share free resources with employees. Use the link below to get a list of free resources you can share with your employees or coworkers.

Creating a self-care plan that you can use at work can help you keep self-care top of mind. And when you work on addressing your own self-care, it can encourage others to do the same.

If that support isn’t enough, I deliver Transforming sTigma in the Workplace and How to Find Peace in Times of Uncertainty to learn more about my presentations.

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If you want to bring a mental health presentation to your workplace, explore my presentations here: https://www.mikeveny.com/programs

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Mental Health Services & Resources: https://www.mikeveny.com/blog/mental-health-services-guide-plus-free-services

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TWEET THIS VIDEO: https://ctt.ac/5r8Oc

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Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#selfcare, #hacks, #MikeVeny

https://youtu.be/Eo6nNGlNgtk

Youth mental health has become an increasingly popular focus for society over the past two decades. Youth mental health in the COVID-19 pandemic has pushed this topic to a whole new level. Mental health issues in youth are increasing at an alarming rate. The two most common issues are youth depression and youth anxiety.

NBC News affiliate WJFW interviewed Mike Veny to gain a better understanding of what's really going on.

Both depression in children and anxiety in children are subjects that Mike Veny understands well. As a child, he struggled with both. Nowadays, he's a school motivational speaker who is on a mission to support people in receiving the gift of emotional wellness. He delivers high school mental health presentations live and virtually.

In this video, Mike says that journaling and doing a “brain dump” are good mental health activities for youth. Another thing that Mike recommends, which is not in this video is investing in youth mental health first aid.

Teen mental health issues are at an all time high right now so it's critical that we get them the help they need in order to prevent teen suicide. This is why school mental health needs to become a top priority right now. Establishing and maintaining a solid school mental health program is necessary in order to give youth the support they need right now.

Ultimately, teen suicide prevention is not just a schools responsibility. It's everyone's responsibility. It's important that all youth have mentally healthy adults in their lives. Throughout the COVID-19 pandemic, adults have been struggling with their own mental health and this is taking a toll on youth.

In his work as youth motivational speaker, Mike Veny is committed to helping children and teenagers navigate this uncertain time. He truly believes that if we are intentional about working together, we can through this difficult time and be mentally well.

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Learn more about Mike's mental health presentations: https://www.mikeveny.com/programs

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TWEET THIS VIDEO: https://ctt.ac/jbt8c

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Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#youth, #mentalhealth, #MikeVeny

https://youtu.be/Ju0fCnFYrlM

Self Care To Do List to Help You Rest and Recharge FAST. My goal is to help people receive the gift of emotional wellness and I know that’s been a struggle this year. It feels a little like we’re facing uncertainty at every turn. Learning how to take care of your mental health by having a self care action plan can make all the difference. And as you’ll hear in this video, it doesn’t have to be hard.

There are six self-care essentials that I recommend adding to your self care plan. These self care ideas and tips are great for your mental health and to help you rest and recharge. I go into more detail on each one in the video, but they include:

• Limit time on social media and the news
• Get enough sleep and create a sleep routine
• Meditation, even just a few minutes of quiet
• Spend time on a hobby or find a new hobby to enjoy
• Journal your thoughts and feelings
• Get outside and get fresh air

If the pandemic and other events of 2020 have left you dealing with stress, anxiety, depression, burnout, or other mental health challenges, this is the video for you.

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Enroll in How to Find Peace During Times of Uncertainty Course today: https://www.mikeveny.com/fptu

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TWEET THIS VIDEO: https://ctt.ac/z9t9j

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RECOMMENDED TOOLS:

Ultimate Self Care Checklist: mikeveny.com/ultimate-selfcare-checklist

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Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#selfcare, #mentalhealth, #MikeVeny

https://youtu.be/bonbV90c6S4

Self-care habits you can do during your lunchbreak can set you up for a more productive workday. Do you ever feel stressed to the max by the end of the day? Learning how to take advantage of your lunchbreak by incorporating self-care tips and self-care hacks can help you with your workplace mental health. This video shares how to take care of your mental health and emotional wellness during your breaks whether you work from the office or are working remotely.

How to self care at work tips include:

Meditate – Find time to silence your mind. There are apps that can help guide you.
Deep breathing – Take a few minutes to practice breathing exercise. There are videos that can teach you exercises to try.
Be mindful when you eat – Don’t eat mindlessly while you work. This can be a form of meditation.
Go for a walk or do some exercises from your office – If possible, get outside when possible.
Read a book or listen to a podcast – Choose one that you enjoy and that helps you relax.

Avoid using your lunchbreak for things that will cause stress or anxiety such as scrolling through social media or checking the news. Make sure you intentionally use the time to practice self-care ideas and tips for mental health. This can help you avoid burnout, depression, and have more work-life balance.

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Enroll in my course How to Find Peace in Times of Uncertainty: https://www.mikeveny.com/fptu

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

How to Find Peace in Times of Uncertainty: https://www.mikeveny.com/fptu

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TWEET THIS VIDEO: https://ctt.ac/g6c6w

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RECOMMENDED TOOLS:

Meditation App: Calm – https://www.calm.com/
Ultimate Self-care Checklist: https://www.mikeveny.com/ultimate-selfcare-checklist

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Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#selfcare, #mentalhealth, #MikeVeny

https://youtu.be/NXOq0rog_k0

​How to Self-Care: The Ultimate Checklist to help you create a self-care action plan that works. In this video, Mike Veny will share a formula and actionable steps that you can use today to help you learn how to take care of your mental health and emotional wellness by creating a self-care plan.

The daily stress, anxiety, and burnout that we experience can lead to depression or just make daily activities harder and less enjoyable than they should be.

* The first step on how to self-care is being able to define what self-care is. * Mike shares his simplified definition.
* Learn the four times a day that you should be checking in on your mental health
* Self-care ideas and self-care tips for mental health to get you started in creating your own plan (things like meditation and sleep)
* The four types of self-care activities that should be included in your self-care checklists on a daily basis for emotional wellness
* The 3 questions to ask yourself when you’re in crisis or after experiencing trauma

​Whether you’re struggling with your emotional wellness or just looking for new self-improvement and self-care hacks, the tips in this video and the free Ultimate Self Care Checklist (link below) are great self-care essentials to get you started.

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How to Find Peace in Times of Uncertainty: https://www.mikeveny.com/fptu

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Ultimate Guide to Self Care: mikeveny.com/ultimate-selfcare-checklist
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TWEET THIS VIDEO: https://ctt.ac/LoNfy

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Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#SelfCare #Checklists #MikeVeny

https://youtu.be/wehYN3kQTp4

How to stay sane working from home – what you really want to know is how to stay sane working from home in a pandemic. In this video, Mike Veny will give you 5 tips on working from home effectively.

Like you, he's been working from home during the pandemic and has developed specific strategies to keep him mentally well. As a mental health in the workplace speaker, he's learned to deliver presentations from his home and has become a Certified Virtual Presenter.

While this video doesn't address topics like how to balance homeschool and work, it still offers you general guidance for working from home with kids.

Mike Veny's tips on working from home include taking breaks, stretching, asking for what you need from others, getting out of the house and sitting with your feelings. This is the beginning of how to work from home efficiently and how to focus when working from home.

* Oftentimes we forget to take breaks during our workday (or even stop working at the end of the day).
* Stretching doesn't require a gym and can be done almost anywhere.
* Asking for what you need from others is difficult whether you are living through a pandemic or not.
* Getting out of the house is important and needs to be done safely (wearing a mask and social distancing).
* Learning to sit with your feelings is hard, especially when it comes to difficult emotions like anger, grief and fear.

Pandemic aside, these are some great remote working tips that will help you with remote working time management. Applying these to your life will help you to maintain your sanity as we navigate this pandemic.

So if you want to learn how to not go crazy working from home or you simply want some remote working tips and tricks, then you need to watch this video.

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How to Find Peace in Times of Uncertainty: https://www.mikeveny.com/fptu

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Letting Go: The Pathway of Surrender by David. R. Hawkins: https://amzn.to/3kUJdg3

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TWEET THIS VIDEO: https://ctt.ac/1RGu1

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Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#MentalWellness, #StressFree, #MikeVeny

https://youtu.be/bwWBhWi-c8U

Setting boundaries at work is a challenge for everyone. The real essence of this challenge lies in setting boundaries at work with coworkers. If you struggle to speak up for yourself at work or say no, this video with Mike Veny will teach you how to set boundaries with coworkers and even how to set boundaries with your boss.

Mike Veny is a workplace mental health speaker who also delivers mental health in the workplace training. As the CEO of his own company, he's become a master at learning how to set boundaries with coworkers at work. If you are looking for a boundaries in the workplace training, this video with Mike Veny is a great place to start.

Learning to set boundaries in the workplace and maintaining professional boundaries in the workplace are skills that most of us aren't taught. We eventually discover that we need to do this when we become stressed, exhausted or burned out. These skills can prevent that from happening.

Setting boundaries in the workplace includes clarifying expectations. Years ago, one of Mike's friends taught him that “clearing up expectations on the front end avoids problems on the back end.”. He took this to heart and became intentional about constantly clarifying expectations with coworkers.

Learning how to say no at work is another aspect of setting boundaries. And yes, it's possible to learn how to say no at work without feeling guilty.

Speaking of feeling guilty, we sometimes feel guilty by simply thinking about the idea of professional boundaries in the workplace.

There is nothing to feel guilty about. It's absolutely necessary. In fact, setting boundaries in the workplace are critical to your mental wellness and career success.

Enjoy this video and please don't hesitate to reach out to Mike Veny directly (or comment below) if you have any questions.

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Enroll in the Transforming Stigma in the Workplace Course today: https://www.mikeveny.com/tsiw

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by Dr. Henry Cloud and John Townsend: https://amzn.to/3kR5wTH

The Power of a Positive No: Save The Deal Save The Relationship and Still Say No by William Ury https://amzn.to/2HOpel3

Front: https://frontapp.com

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TWEET THIS VIDEO: https://ctt.ac/sj1PD

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Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#Boundaries, #HumanResources, #MikeVeny

https://youtu.be/XubS6T85Y9s

Workplace strategies for mental health are critical for employee productivity, team performance and company profits. In fact, what you really want to focus on is workplace strategies for mental health and wellness. In this video, Mike Veny gives you 3 strategies that you can begin using immediately. Whether you are an employee, manager, director, vice president, or the CEO, this video is for you.

Since most of us spend the majority of our waking hours at work, workplace mental health needs to become a priority in our society. Mental health issues in the workplace are hurting employees and companies. Over the past decade, the subject of mental health has gained more visibility, but we still have a long way to go. Advertisements and campaigns tell us that we need to talk about it, but how do navigate those conversations in the real world?

Mental health conversations in the workplace are tricky in particular, so Mike discusses how to talk about mental health in the workplace in this video. He also discusses how to get leadership on board with it.

Learning how to relieve work stress is important, but addressing this is much more complex than that. One thing that the COVID-19 pandemic has brought to light is that employee mental health and mental wellness in the workplace must be a companies top priority. A focus mental health in the workplace Australia has made the continent a pioneer this movement. Organizations there have done an incredible job of transforming mental health stigma in the workplace.

Mike Veny is a mental health speaker who delivers workplace mental health tips and workplace mental health awareness presentations. This a very simple and one of the best mental health in the workplace videos that you could watch.

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Enroll in the Transforming Stigma® in the Workplace Course today: https://www.mikeveny.com/tsiw

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

National Alliance on Mental Illness (NAMI): https://www.nami.org
Mental Health America: https://www.mhanational.org

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TWEET THIS VIDEO: https://ctt.ac/7pMa9
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Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#MentalHealth #MentalHealthAwareness #MikeVeny

https://youtu.be/SP7Z3cx8BKw

How to Prevent Burnout at Work: This video focuses on how to prevent burnout at work while working remotely. The stress of working from home is now an important component of workplace mental health awareness. If you're feeling burned out at work, especially working from home, then you need to watch this video.

In this video ,Mike Veny offers you 3 powerful tips that you can use for preventing burnout at work. He believes that it's important to have tools for self care at work so you learn how to not get burned out at work. As a workplace mental health speaker, he gives presentations and training to companies throughout the world.

If your home is your new workplace, then it's up to you to make it a mentally healthy workplace. The stress of working from home has lead to a type of depression that Mike refers to as “working from home depression”. This makes life more complicated because if your burned out at work, then you're also burned out at home. So again, watch this video to learn how to not get burned out.

One tip that's not included in this video on how to prevent burnout is to remember that burnout is often the result of a lost sense of purpose. Getting clear on your purpose and maintaining a focus on it will go a long way to support you in avoiding burnout at work.

As a person who lives with depression, anxiety, and obsessive compulsive disorder (OCD), Mike is also a high achiever who works from home. He's no stranger to the stress, exhaustion and burnout that can come with working where you live. He's learned that being intentional about boundaries and self-care are the keys to navigating this situation.

Keep watching Mike Veny's videos to support your mental wellness.

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How to Find Peace in Times of Uncertainty: https://www.mikeveny.com/fptu

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TWEET THIS VIDEO: https://ctt.ac/G4eW9

__________

Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#mentalhealthawareness #workplacementalhealth #MikeVeny

https://youtu.be/hDprNv2P-c0

Mike Veny is a leading mental health speaker whose message inspire the Diversity and Inclusion of all. As a virtual speaker, author, writer and podcast co-host, he's one of the most popular mental health influencers in the world. His mission is to support people in receiving the gift of emotional wellness through a variety of Diversity and Inclusion activities , including a mental health course and a diversity course.

This all makes sense when you understand his unique history. He struggled with mental illness as a child and drumming helped him find a source of a hope and learn how to connect with others.

Mike Veny's YouTube channel is a great resource for mental health motivation, mental wellness tips, mental health in the workplace videos and Diversity and Inclusion videos. Mike believes that mental wellness is critical to the success of Diversity and Inclusion initiatives. His YouTube videos offer you the opportunity to receive new knowledge and are a source of inspiration.

His company, Mike Veny, Inc. is focuesed on workplace mental health which includes addressing mental health issues in the workplace, mental health awareness in the workplace and mental health in the workplace training. The company is in the process of applying for accreditation from the International Association for Continuing Education and Training (IACET®). He's excited for the opportunity for his programs to soon have the option of awarding IACET CEUs, which are an internationally recognized standard of excellence for quality in any continuing education course.

His most popular presentation is Transforming Stigma® in the Workplace. His Unleash Your Groove™ workshop is a great program for Diversity and Inclusion training in the workplace. To learn more about his cost and fees, visit his website. Also, be sure to check out Mike Veny's TEDx talk, Mental Illness is an Asset!

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SUBSCRIBE TO MIKE VENY'S YOUTUBE CHANNEL!
https://goo.gl/XbkDzB

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Mike Veny's TEDx Talk – “Mental Illness is an Asset”: https://www.youtube.com/watch?v=nma0Gey-KEU
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TWEET THIS VIDEO: https://ctt.ac/1BlC1

__________

Also, follow me at these places below and say hi!

Website: https://www.mikeveny.com
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FULL DISCLOSURE:

This description may contain affiliate links. As an affiliate, I receive compensation if you purchase through these links, at no extra cost to you. While I may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#MikeVeny #MotivationalSpeaker #MentalHealth

https://youtu.be/_ctv5Odgl2M

[VIDEO URL]

Why do we have a month dedicated to minority mental health? Is it really different than mental health for the majority?

I share more about what the differences are and why they matter in this video.

—–VIDEO CONTENTS—–
01 – The unique minority mental health challenges of 2020 (00:01:00)
02 – The impact of racism on mental health (00:02:02)
03 – Mental health treatment options and barriers for minorities(00:03:26)
04 – The importance of getting help (00:05:00)
05 – My personal experience with depression (00:05:10)
06 – Encouragement for seeking help and learning about mental health (00:007:39)
07 – Secret to overcoming racism (00:08:36)

—–MENTIONED RESOURCES—–
A GUIDE TO CONVERSATIONS AND CORPORATE MESSAGING AS WE RESOLVE RACISM: https://bit.ly/3aiKgBO

My channel is all about giving you insights, resources, and tools, on mental health, stress relief, diversity, inclusion, wellness and success. I share videos that allow you to experience my presentations, workshops, and get simple tools to empower wellness and healthier relationships.

Subscribe now: https://www.youtube.com/MikeVeny
Find more about my presentations at: https://www.mikeveny.com/

—–MORE VIDEOS—-
• How to Be an Effective Anti Racism Advocate: https://youtu.be/OzAe7lkW8FI
• #1 Diversity & Inclusion Speaker: https://youtu.be/CZxmAyBgUqk
• Societal Consciousness Around Black Mental Health with Vikie Shanks & Mike Veny: https://youtu.be/Joe7GX269-k

—–NEWSLETTER—–
Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:

* Mental Health
* Wellness
* Success

I invite you to sign up today: https://www.mikeveny.com/newsletter.

—–SOCIAL MEDIA—–
Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

Today you're going to learn EXACTLY what you can do to be an effective anti-racism advocate.

In fact, in this video, I'm going to share with you a few things that you can put into action right away to fight racism in 2020.

With that, here's a quick overview of what's in the video:

Even though I’m an advocate, I’ve been quiet on social media about racism. Lots of people are sharing where they stand, what they think, and what you should (or shouldn’t) be doing and saying. This is a difficult time and we need real change.

Some of the things that I share in the video about advocacy include:

• Why the days of the angry advocate are over
• The importance of having real conversations with people who think differently from you
• The phrases that we can use in conversations to help us understand another person’s perspective
• Why you may be wasting your time sharing ideas on social media
• Why I love being an American
• My thoughts about why we need our police officers
• The role that listening plays in connecting with others

In short, this video will show you actionable steps that you can take to effectively advocate against racism in 2020.
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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!

1) Film yourself sharing your story and the way that the current events of our country are impacting you (on Instagram Stories or YouTube or any other platform you prefer).

2) Send it to me or tag me on social media @mikeveny

Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FIND SOMEONE TODAY THAT YOU CAN START TO HAVE REAL CONVERSATIONS WITH!

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RESOURCES & LINKS:

Read my blog post “Tense & Triggered: How to Diffuse Conflict in a Year of Pandemic, Politics, and Protests” HERE: https://www.mikeveny.com/blog/tense-triggered

Hug Your Haters by Jay Baer: https://amzn.to/2Cz7VBk

Watch my video “How to Support Employee Mental Health During the Pandemic”: https://youtu.be/OEh8Y6eihow

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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:

* Mental Health
* Wellness
* Success

I invite you to sign up to today: https://www.mikeveny.com/newsletter

__________

SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv

TWEET THIS VIDEO: https://youtu.be/OzAe7lkW8FI

Say HI on social:

Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

https://youtu.be/OzAe7lkW8FI

2020 has been a different kind of year to say the least. COVID. Racism. Murder hornets (whatever happened to them?). Politics.

As a mental health speaker that focuses on the inclusion of all, I’ve been working hard this year to pivot my work to provide the resources that employers and people need in the middle of the trauma we’re experiencing.

The number of people struggling with anxiety and depression has skyrocketed in 2020. There are many unknowns for the future and it feels like there is tension every way you turn. My brand is all about “helping people receive the gift of emotional wellness”.

So, in this video I’m sharing some of things that the Mike Veny brand has been up to this year and some of the resources that I hope you’ll take advantage of.

In short, this video will show you how the Mike Veny brand is committed to YOU in 2020.

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RESOURCES & LINKS:

Download your FREE checklist “How to Support Workplace Mental Wellness as You Reopen” HERE: https://www.mikeveny.com/employer-reopening

Online course: How to Find Peace in Times of Uncertainty

BLOGS
Tense & Triggered: How to Diffuse Conflict in a Year of Pandemic, Politics, and Protests: https://www.mikeveny.com/blog/tense-triggered

Addressing Workplace Mental Health and Wellness During Reopening: What You Need to Know as an Employer: https://www.mikeveny.com/blog/workplace-mental-health-reopening

How Employers Can Support Employees' Mental Health During the Pandemic: https://www.mikeveny.com/blog/support-employee-mental-health

The Best Anxiety Resources Online: https://www.mikeveny.com/blog/anxiety-resources

Watch my video “How to Support Employee Mental Health During the Pandemic”: https://youtu.be/OEh8Y6eihow

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Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:

* Mental Health
* Wellness
* Success

I invite you to sign up to today: https://www.mikeveny.com/newsletter

__________

SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv

TWEET THIS VIDEO: https://youtu.be/Ol4eP7QnOwQ

Say HI on social and let me know what you need during this time for your mentall health and emotional wellness:

Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

https://youtu.be/Ol4eP7QnOwQ

Today I'm going to share some thoughts on what your workplace needs to do for employee mental wellness when reopening during the pandemic.

In fact, in this video, I'm going to break down some of the biggest concerns that companies are facing with employee mental health as they reopen and some of the most important things to consider.

With that, here's a quick overview of what's in the video:

When it comes to workplace mental health and emotional wellness right now, people are all across the spectrum. People struggled pre-coronavirus and now there are even more mental health challenges facing the workforce.

Everyone has experienced trauma at this point and there are different levels of anxiety. Some people believe everyone should be wearing face masks. Others believe it’s unnecessary. Some are ready for the world to reopen and others think we need to be waiting longer.

Here’s the thing—there is no right or wrong in this situation. We’re all figuring it out as we go. People have experienced loss. Loss of loved ones, income, social life, and being in the world. Everyone has a unique situation. Keeping this in mind can make all the difference as you have conversations with those around you.

And companies have the opportunity to move forward while creating a culture that supports employees. One way to do this is by focusing on workplace mental health and wellness.

In short, this video will show you actionable ways to support your employees during the reopening phase in 2020.

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AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!

1) Film yourself sharing the steps that you’re taking to focus on your mental health and wellness during reopening (on Instagram Stories or YouTube or any other platform you prefer).

2) Send it to me or tag me on social media @mikeveny

Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

FOCUS ON MENTAL HEALTH AND WELLNESS AS WE REOPEN.

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Download your FREE checklist “How to Support Workplace Mental Wellness as You Reopen” HERE: https://www.mikeveny.com/employer-reopening

Watch my video “How to Support Employee Mental Health During the Pandemic”: https://youtu.be/OEh8Y6eihow

__________

Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:

* Mental Health
* Wellness
* Success

I invite you to sign up to today: https://www.mikeveny.com/newsletter

__________

SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv

TWEET THIS VIDEO: https://youtu.be/7w5GtH3qD-s

Say HI on social:

Facebook: https://www.facebook.com/mikeveny
Twitter: https://twitter.com/mikeveny
Instagram: http://instagram.com/mikeveny

https://youtu.be/7w5GtH3qD-s

Today you're going to get a behind the scenes look at me working with my speaking coach, Paul Kreiter, to work on the conclusion of my mental health keynote presentation.

In fact, in this video, you’ll hear the exact advice that he gives me on how to finish my mental health keynote presentations in a powerful way to leave my audience feeling inspired.

With that, here's a quick overview of what's in the video:

The conclusion of my mental health presentations has always been a bit of a struggle for me. I want to leave my audience inspired and motivated to take action.

After hearing a typical way that I would conclude a presentation, Paul shares some valuable public speaking tips. He references the book that I wrote Transforming Stigma: How to Become a Mental Wellness Superhero and how I can draw on that messaging to create a powerful conclusion.

He also addresses the different types of conclusions that you can use based on your audience and their expectations for the presentation. Knowing this helps you find the perfect combination of ingredients to end your presentation strong.

As you’ll see, this is the first time I’ve been really excited about the conclusion of my presentations.

In short, this video will show you actionable ways to improve your presentation skills to deliver a powerful conclusion to your presentations in 2020.

__________

AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!

1) Film yourself working on the conclusion of your presentation (on Instagram Stories or YouTube or any other platform you prefer).

2) Send it to me or tag me on social media @mikeveny

Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .

GET YOURSELF A SPEAKING COACH: https://www.myspeakingcoach.com/

__________

RESOURCES & LINKS:

Watch the other videos in the series:

Working with a Speaking Coach: https://youtu.be/q4fAZX8Sdbw
Learning How to Make Your Audience Hungry for More: https://youtu.be/XkTOG7aA0j4
Importance of Detail in Your Presentation: https://youtu.be/53d4GTyneaQ
Creating an Opening for Your Presentation: https://youtu.be/-GtOxKCk43U

If you’re interested in bringing a mental wellness presentation to your workplace (virtual presentations are available): https://www.mikeveny.com/programs

If you’re interested in hiring a speaking coach, learn more about Paul Kreiter: https://www.myspeakingcoach.com/

Get your copy of “Transforming Stigma: How to Become a Mental Wellness Superhero” HERE: http://amzn.to/2py3T28

Watch my video “How to Book Paid Speaking Gigs”: https://youtu.be/h5Xhr1eVdTc

__________

Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:

* Mental Health
* Wellness
* Success

I invite you to sign up to today: https://www.mikeveny.com/newsletter

__________

SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv

TWEET THIS VIDEO: https://youtu.be/pccrWfaTP4s

Say HI on social:

Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .

https://youtu.be/pccrWfaTP4s

I believe that the platform of being professional mental health and the motivational speaker comes with great responsibility. That’s why I believe it’s important to always be improving my presentation skills.

I had the chance to sit down with Paul Kreiter, a professional speaking coach, and learn public speaking tips to help improve a few areas of my presentation that I thought could use a little work. In the end, this makes me a better communicator.

To help those of you that want to learn how to be a public speaker, I recorded several of the sessions for your benefit.

Check these videos out:

Learning How to Make Your Audience Hungry for More: https://youtu.be/XkTOG7aA0j4
Importance of Detail in Your Presentation: https://youtu.be/53d4GTyneaQ
Creating an Opening for Your Presentation: https://youtu.be/-GtOxKCk43U
How to Wrap Up Your Presentation: https://youtu.be/pccrWfaTP4s

__________

AND I’M ISSUING YOU A ***CHALLENGE***, FRIEND!

1) Film yourself practicing your presentation (on any other platform you prefer).

2) Send it to me or tag me on social media @mikeveny

Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .

GET YOURSELF A SPEAKING COACH: https://www.myspeakingcoach.com/

__________

RESOURCES & LINKS:

If you’re interested in bringing a mental wellness presentation to your workplace (virtual presentations are available): https://www.mikeveny.com/programs

If you’re interested in hiring a speaking coach, learn more about Paul Kreiter: https://www.myspeakingcoach.com/

Get your copy of “Transforming Stigma: How to Become a Mental Wellness Superhero” HERE: http://amzn.to/2py3T28

Watch my video “How to Book Paid Speaking Gigs”: https://youtu.be/h5Xhr1eVdTc

__________

Join your peers to receive the wellness industry’s most relevant email – hitting your inbox just once per month. Each FREE issue will keep you ahead of the game on these topics:

* Mental Health
* Wellness
* Success

I invite you to sign up to today: https://www.mikeveny.com/newsletter

__________

SUBSCRIBE for more videos like this!
https://www.youtube.com/mikevenytv

TWEET THIS VIDEO: https://youtu.be/q4fAZX8Sdbw

Say HI on social:

Facebook: https://www.facebook.com/mikeveny. . .
Twitter: https://twitter.com/mikeveny. . .
Instagram: http://instagram.com/mikeveny. . .

https://youtu.be/q4fAZX8Sdbw