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Benefits of Exercise on the Heart: Too Late to Start?
We frequently highlight the benefits of exercise on the heart. But what if you haven't been taking the advice to heart...
When You Eat — Don't Just Focus on the ‘What'
As we've noted previously, it's not always what you eat, for good nutrition, it's also when you eat. We highlighted a...
‘Code of Practice' Offers Roadmap for Addressing Workplace Wellness
Yesterday we noted that the UK is addressing workplace wellness concerns in a novel way: A "new code of practice for...
UK Tries ‘Code of Practice' to Improve Employee Wellbeing
Among the challenges for well-run workplace wellness programs is finding businesses that are able to institutionalize...
More Context: Study Offers Guidance to Avoid Prolonged Sitting
Well-run workplace wellness programs offer guidance and engagement around getting employees to avoid prolonged...
Study: Walking Breaks Add Up
Got a Minute? Actually, Two. Because if you can spare two minutes, you may want to use them on walking breaks. They...
Studies Examine Diet, Heart Health
As Americans focus on heart health -- and seek ways to take increased personal control over their heart health -- two...
Additional Focus for Workplace Wellness: Exercise and the Brain
For a well-run workplace wellness program, a focus on fitness is key. One additional reason: Exercise and the brain....
Walking Meeting: ‘How Fast is Fast Enough?'
Yesterday we noted that finding opportunities to exercise during the workday can be challenging, but it's a key area...
For Easy Fitness Routines at Work, Think Walking (and Meetings)
Finding opportunities to exercise during the workday can be hard, but one of the easy fitness routines at work is less...
Workplace Wellness: Study Connects Exercise, Fitness
As workplace wellness programs help employees improve their health and businesses reduce their health costs, two areas...
Time to Remind: Not All Calories Are the Same
Yesterday we noted that, with summer in full swing, workplace wellness programs might benefit from reminding...
Healthy Eating at Work: Not All Calories Are the Same
With the July Fourth celebrations fading and employees thinking about healthy eating at work, workplace wellness...
For Healthier Employees, Consider Workplace Wellness Focus on Tech
As well-run workplace wellness programs continue their focus on sleep, one area they may want to address: Focus on...
Workplaces Need to Address Continuing Problem of Presenteeism: More Insights
Earlier this week we reported on the continuing problem of presenteeism -- the challenge of employees who do not feel...
Healthy Approach to Fourth of July: Safely Enjoying Time in the Sun
As we take the midweek break to celebrate Independence Day, we offer a key reminder regarding a healthy approach to...
Presenteeism Persists: Study Indicates Employees Work While Sick
The problem of presenteeism persists. Presenteeism, of course, is the challenge of employees who do not feel...
With Holiday Week Ahead, Opportunity for Workplace Wellness Reset
As we approach a major U.S. holiday week, we recognize that this provides a good opportunity for a workplace wellness...
Workplace Habits: Does Diet Soda Help with Positive Eating?
In the spirit of healthy summer habits, this week we have been reporting on the negative role that workplace stress...
Positive Eating Habits Inhibited by Workplace Stress: Study
Yesterday we reported on the negative role that workplace stress can play in positive eating habits. Workplace...