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This course gives educators specific, actionable tips and tools to make the most of their limited time. By the end of the course, you’ll be able to identify time management strategies to help you work through your to-do list and find time for self-care.

This course teaches practical strategies to help educators let go of worry. By the end of the course, you will determine how to focus on what you can control—and let go of what you cannot control.

The goal of this course is to support educators’ emotional wellness so you can remember your “why” and feel inspired and fulfilled. You will learn about the importance of focusing on emotional wellness as an educator.

You’ve heard the saying, “You cannot pour from an empty cup.” As an educator, your cup may be empty, or close to it. After pouring yourself into your job and your students, there is often little left in that cup for you, your family, and for others. It may have led you to question your career choice and possibly even your true passion and purpose in life. Filling your cup can be challenging, but it can be done. This course will give you the tools to fill your cup and restore your hope in being an educator. It will share real, proven techniques and exercises that are customizable for YOU.

One foolproof method for enhancing creative thought is to do creative things! That’s right; the more creative activities you participate in, the more creative you will become. This micro-lesson, curated by Certified Corporate Wellness Specialist®, Mike Veny, focuses on how art improves creativity and includes journaling exercises designed to help you incorporate this practice and unleash your creativity.

Are you secretly afraid of losing your job?

Don't let a recession take a toll on your mental health. In this short course that is informed by psychological research, Chelsi from the team at Mike Veny, Inc., will show you how to transform anxiety into action by proactively planing ahead. You'll learn three questions to ask yourself and actions to take when feeling anxious about the possibility of job loss.

Let's face it, a recession will increase your stress level and have a negative effect on your mental health!

Thriving during a recession is possible, and it requires a different approach than simply surviving. When confidence in the economy is low and perceptions of the job market are negative, it's important to have self-care tools to build resilience and maintain mental wellness.

In short, this course will help you take charge of your mental health during an economic crisis.

Don't risk losing your sanity.

Get started today!

Don't you wish that you could have at least some sense of knowing what the future holds?

Are you drowning in a sea of recession-related anxiety?

Believe it or not, there are things that you can do to find peace of mind during this time.

In this short course that is informed by psychological research, Chelsi from the team at Mike Veny, Inc., will teach how to develop scenarios to help you plan for any possible outcome and manage recession-related anxiety with confidence.

Let's face it, a recession will increase your stress level and have a negative effect on your mental health!

Thriving during a recession is possible, and it requires a different approach than simply surviving. When confidence in the economy is low and perceptions of the job market are negative, it's important to have self-care tools to build resilience and maintain mental wellness.

In short, this course will help you take charge of your mental health during an economic crisis.

Don't risk losing your sanity.

Get started today!

In today's uncertain economy, you need to plan ahead!

Years ago, Certified Corporate Wellness Specialist®, Mike Veny, had a mentor who taught him that “for every minute of planning, you save 15 minutes of stress.” In this short course that is informed by psychological research, Mike will you show you how to plan ahead to minimize the impacts of a recession on your mental wellbeing.

Let's face it, a recession will increase your stress level and have a negative effect on your mental health!

Thriving during a recession is possible, and it requires a different approach than simply surviving. When confidence in the economy is low and perceptions of the job market are negative, it's important to have self-care tools to build resilience and maintain mental wellness.

In short, this course will help you take charge of your mental health during an economic crisis.

Don't risk losing your sanity.

Get started today!

Ready to boost your resilience and take control of your future?

In this short course that is informed by psychological research, Certified Corporate Wellness Specialist®, Mike Veny, will teach you five self-care habits that will build resilience so you're better prepared for whatever life throws your way—including a recession.

Let's face it, a recession will increase your stress level and have a negative effect on your mental health!

Thriving during a recession is possible, and it requires a different approach than simply surviving. When confidence in the economy is low and perceptions of the job market are negative, it's important to have self-care tools to build resilience and maintain mental wellness.

In short, this course will help you take charge of your mental health during an economic crisis.

Don't risk losing your sanity.

Get started today!

Are news reports about layoffs making you feel anxious? In this course, you'll discover four strategies for staying informed without feeling overwhelmed. These tips will help reduce your anxiety and protect your mental wellness during these uncertain times.

Let's be honest. We live in an increasingly complex society.

Self-care habits are indispensable tools for navigating this so you can go from surviving to thriving.

If you've been waiting for the right self-care course, you don't have to wait any longer.

Forget everything you've heard about self-care. In this breakthrough course that is informed by psychological research, Certified Corporate Wellness Specialist®, Mike Veny, gives you simple, actionable steps you can use to create a self-care routine in your life.

This course focuses on self-care as an effective preventative measure to ward off feelings of stress, overwhelm, and exhaustion that lead to burnout. By the end of the course, you’ll be able to practice self-care.

You owe it to the people you love to take good care of you.

This is your moment.

Get started now!

Don't let a lack of motivation keep you from getting ahead.

Narrated by Tobias Stone, this guided mindfulness meditation will motivate and inspire you to take the next physical action step toward achieving whatever it is that you want to achieve. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.

Don't miss this opportunity. Start this guided mindfulness meditation for motivating yourself now!

Let's talk about why you need to quiet your mind.

In the book Getting Things Done, author David Allen teaches us that we all carry around open loops in our mind. There are things that you need to get done, ideas that you have, commitments that you've made to others, errands that you need to run, et cetera. And when you don't have a way of managing these open loops, you can easily become overwhelmed, stressed, and unable to focus.

Narrated by Tobias Stone, this guided mindfulness meditation will help you quiet your mind and slow down busy thoughts. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.

Don't miss this opportunity. Start this guided mindfulness meditation to quiet your mind now!

This guided meditation will help you practice mindfulness, allowing you to release emotions from the past that are holding you back and to embrace a positive future. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

A little less social media usage can go a long way towards improving your mental wellness!

As a society, our increased usage of social media and mobile devices has been correlated with an increase in mental health concerns. It's time for you to create some healthy social media habits.

Narrated by Tobias Stone, this guided mindfulness meditation will help cultivate a healthy relationship with social media and explore the feelings behind habitual or compulsive use of social platforms. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.

Don't miss this opportunity. Start this guided mindfulness meditation for healthy social media habits now!

P.S. Once you use it, be sure to share a link to it on social media. (kidding)

Are you drowning in a sea of overwhelm? If so, it's time to focus your mind.

In the book Getting Things Done, author David Allen teaches us that we all carry around open loops in our mind. There are things that you need to get done, ideas that you have, commitments that you've made to others, errands that you need to run, et cetera. And when you don't have a way of managing these open loops, you can easily become overwhelmed, stressed, and unable to focus.

Narrated by Tobias Stone, this guided mindfulness meditation will help you increase your mental clarity and focus. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.

Don't miss this opportunity. Start focusing your mind now!

Believe it or not, your anxiety can be managed.

Narrated by Tobias Stone, this guided breathing meditation will help you ease anxiety and promote feelings of calm and peace of mind. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.

Think of what you have to look forward to.

Say “yes” to your mental wellness.

Get started now!

This guided meditation will help you practice mindfulness to alleviate anxiety and promote feelings of ease and peace of mind. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

If you're like most people, you probably experience stress.

Stress is an accumulation of imprints left on your central nervous system due to different stimuli in your environment.

Narrated by Tobias Stone, this guided breathing meditation will give you some quick stress relief. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.

Don't miss this opportunity. Start this guided breathing meditation for stress relief now!

Discover the gift of the present moment!

“Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why we call it ‘The Present’.” – Eleanor Roosevelt

Narrated by Tobias Stone, this guided mindfulness meditation will help you enjoy the gift of the present moment. The background music includes binaural beats and is played at a frequency that promotes healing and improves health and wellbeing.

Designed exclusively for the OpenSesame Plus Catalog, along with the Relax And Be Emotionally Well™ app, our guided meditations are inclusive, trauma sensitive and use transformational language. They are used by top executives and Fortune 500 companies.

Don't miss this opportunity. Start this guided mindfulness meditation to be present now!